The standing position of a compositor should be perfectly upright, without stiffness or restraint; the shoulders thrown back, the feet firm on the floor, heels nearly closed, and toes turned out to form an angle of about forty-five degrees. The head and body should be kept perfectly steady, except when moving from the Roman to the Italic case, the operations of distributing and composing being performed by the various motions of the arm, from the shoulder-joint alone; and if, to reach a box placed in the further part of the cases, to put in or take out a letter, he should incline the body by a slight motion, he should immediately resume his erect position. The height of a compositor and his frame should be so adjusted that his right elbow may just clear the front of the lower case by the a and r boxes, without the smallest elevation of the shoulder-joint; his breast will then be opposite the space, h, and e boxes. Sitting at work should be rarely permitted, except for lameness, weakness, old age, or other infirmity; and then the stool should be a small piece of board fastened to a single leg. Habit will render a standing position familiar and easy; perseverance in conquering a little fatigue will be amply repaid by the prevention of knock knees, round shoulders, and obstructed circulation of the blood and respiration of the lungs. LAYING TYPE. Unwrap carefully the page received from the type-founder, and, laying it on a galley, soak it thoroughly with thin soap-water, to prevent the types from adhering to one another after they have been used a short time. Then, with a stout rule or reglet, lift as many lines as will make about an inch in thickness, and, placing the rule close up on one side of the bottom of the proper box, slide off the lines gently, taking care not to rub the face of the letter against the side of the box. Proceed thus with successive lines till the box is filled. Careless compositors are prone to huddle new types together, and, grasping them up by handfuls, plunge them pell-mell into the box, rudely jostling them about to crowd more in. This is an intolerable practice. The type left over should be kept standing on galleys, in regular order, till the cases need replenishment. A fount of five hundred pounds of Pica may have, say, four cases allotted to it; the same amount of Nonpareil, from eight to ten cases. DISTRIBUTING. When a learner can infallibly distinguish from each other the letters b and q, d and p, n and u, and l and I, he may be allowed to distribute type for himself.