The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and BowelsKitchiner, William
Science
The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and Bowels
Kitchiner, William
Diet; Digestion; Hygiene
When a good fellow has been sacrificing rather too liberally at the
shrine of the Jolly God, the best remedy to help the Stomach to get rid
of its burthen, is to take for Supper some GRUEL, (No. 572, _see
Index_,) with half an ounce of Butter, and a teaspoonful of _Epsom Salt_
in it; or two or three _Peristaltic Persuaders_,--which some
Gastropholists take as a provocative to appetite, about an hour before
Dinner.
Some persons take as a "_sequitur_" a drachm of _Carbonate of Soda_.
Others a teaspoonful of _Calcined Magnesia_:--when immediate relief is
required, never administer this uncertain medicine, which, if the
Stomach has no Acid ready to dissolve it,--will remain inert; it must be
taken, only when _Heart-burn_ and symptoms of Acidity are manifest.
As a _Finale_ to the day of the Feast, or the _Overture_ of the day
after, take (No. 481*,) or two drachms of _Epsom Salt_ in half a pint of
_Beef Tea_,--or some _Tincture of Rhubarb_ in hot water,--the first
thing to be done, is to endeavour to get rid of the offending material.
A Breakfast of _Beef Tea_[71] (No. 563,) is an excellent
Restorative;--when _the Languor following Hard Drinking_ is very
distressing, indulge in the horizontal posture; (see _Siesta_, p. 94;)
nothing relieves it so effectually, or so soon cheers the Circulation,
and sets all right;--get an early Luncheon of restorative Broth or
Soup.
HARD DRINKING _is doubly debilitating, when pursued beyond the usual
hour of retiring to Rest._
Those devotees to the Bottle, who never suffer the orgies of Bacchus to
encroach on the time which Nature demands for Sleep,--escape with
impunity, many of the evils which soon--and irreparably--impair the
Health of the Midnight reveller.
A facetious observer of the inordinate degree in which some people will
indulge their Palate, to the gratification of which they sacrifice all
their other senses,--recommends such to have their Soup seasoned with a
tasteless purgative, as the Food of insane persons sometimes is, and so
prepare their bowels for the hard work they are going to give them!!
To let the Stomach have a holiday occasionally--_i. e._ a Liquid diet,
of Broth and Vegetable Soup, is one of the most agreeable and most
wholesome ways of restoring its Tone.
_If your Appetite[72] be languid_, take additional Exercise in a pure
open Air,--or Dine half an hour later than usual, and so give time for
the Gastric Juices to assemble in full force;--or dine upon Fish--or
_Chinese Soup_, _i. e._ Tea.
If these simple means are ineffectual,--the next step, is to produce
energetic vibration in the Alimentary tube, without exciting inordinate
action, or debilitating depletion; and to empty the Bowels, without
irritating them.
Public-domain text, read in full here on John Shaqi.
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