The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and BowelsKitchiner, William
Science
The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and Bowels
Kitchiner, William
Diet; Digestion; Hygiene
Sometimes _when the languor occasioned by Dyspepsia, &c. is extreme_,
the Torpor of the System becomes so tremendous--that no Stimulus will
help it, and the Heart feels as if it was tired of beating--a moderate
dose of a quickly operating Aperient, _i. e._ half an ounce of Tincture
of Rhubarb, and two drachms of Epsom Salts in a tumbler of hot
water--will speedily restore its wonted energy.
THE STOMACH is the centre of Sympathy;--if the most minute fibre of the
human frame be hurt, intelligence of the injury instantaneously
arrives;--and the Stomach is disturbed, in proportion to the importance
of the Member, and the degree in which it is offended.
If either the Body or the Mind be fatigued,--the Stomach invariably
sympathizes;--if the most robust do any thing too much, the Stomach is
soon affronted,--and does too little:--unless this mainspring of Health
be in perfect adjustment, the machinery of life will vibrate with
languor;--especially those parts which are naturally weak, or have been
injured by Accidents, &c. Constipation is increased in costive
habits--and Diarrhœa in such as are subject thereto--and all Chronic
complaints are exasperated, especially in persons past the age of 35
years.
Of the various helps to Science, none perhaps more rapidly facilitate
the acquirement of knowledge, than analogical reasoning; or illustrating
an Art we are ignorant of, by one we are acquainted with.
THE HUMAN FRAME may be compared to a Watch, of which the Heart is the
Mainspring--the Stomach the regulator,--and what we put into it, the Key
by which the machine is wound up;--_according to the
quantity,--quality,--and proper digestion of what we Eat[73] and Drink,
will be the pace of_ _the Pulse, and the action of the System in
general_:--when we observe a due proportion between the quantum of
Exercise and that of Excitement, all goes well.--If the machine be
disordered, the same expedients are employed for its re-adjustment, as
are used by the Watch-maker; it must be carefully cleaned, and
judiciously oiled.
Eating _Salads_ after Dinner,--and chilling the Stomach, and checking
the process of digestion by swilling cold _Soda Water_--we hold to be
other Vulgar Errors.
It is your superfluous SECOND COURSES,--and ridiculous variety of
Wines,--Liqueurs,--Ices, Desserts, &c.--which (are served up more to
gratify the pride of the Host, than the appetite of the Guests that)
_overcome the Stomach, and paralyze Digestion_, and seduce "Children of
larger Growth" to sacrifice the health and comfort of several days--for
the Baby-pleasure of tickling their tongue for a few minutes, with
Trifles and Custards!!
Most of those who have written on what--by a strange perversion of
language--are most non-naturally termed the non-naturals,--have merely
laid before the Public a nonsensical register of the peculiarities of
their own Palate, and the idiosyncracies of their own Constitution[74].
Public-domain text, read in full here on John Shaqi.
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