The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and BowelsKitchiner, William
Science
The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and Bowels
Kitchiner, William
Diet; Digestion; Hygiene
Some omnivorous Cormorants have such an ever-craving Appetite, that they
are raging with hunger as soon as they open their Eyes,--and bolt half a
dozen hard Eggs before they are well awake;--Others are so perfectly
restored by that "chief nourisher in Life's feast," Balmy Sleep, that
they do not think about Eating,--till they have been up and actively
employed for several hours.
The strong Food, which the strong action of strong bodies
requires--would soon destroy weak ones,--if the latter attempt to follow
the example of the former,--instead of feeling invigorated, their
Stomachs will be as oppressed, as a Porter is with a load that is too
heavy for him,--and, under the idea of swallowing what are called
strengthening nourishing things,--will very soon make themselves ready
for the Undertaker.
Some people seem to think, that the more plentifully they stuff
themselves, the better they must thrive, and the stronger they must
grow.
It is not the quantity that we swallow,--but that which is properly
digested, which nourishes us.
A Moderate Meal well digested, renders the body vigorous,--glutting it
with superfluity, (which is only turned into excrement instead of
aliment, and if not speedily evacuated,) not only oppresses the System,
but produces all sorts of Disorders.
Some are continually inviting _Indigestion_,--by eating _Water-cresses_,
or other undressed Vegetables[75], "to sweeten their Blood,"--or
_Oysters_ "to enrich it."--Others fancy their Dinner cannot digest till
they have closed the orifice of their Stomachs with a certain portion of
_Cheese_,--if the preceding Dinner has been a light one, a little bit of
Cheese after it may not do much harm, but its character for encouraging
concoction is undeserved,--there is not a more absurd Vulgar Error, than
the often quoted proverb, that
"Cheese is a surly Elf,
Digesting all things, but itself."
A Third never eats Goose, &c. without remembering that _Brandy_ or
_Cayenne_ is the Latin for it.
A much less portion of Stimulus is necessary after a hearty meal of
califactive materials, such as good Beef or Mutton--than after a
_maigre_ Dinner of Fish, &c.
Another _Vulgar Error_ in the school of Good Living, is, that "_Good
eating_ requires _Good drinking_."--_Good_ eating generally implies
_high_ seasoned Viands,--the savoury Herbs, and stimulating Spices with
which these _Haut-Gouts_ are sprinkled and stuffed, &c. are sufficient
to encourage the digestive faculties to work "_con amore_" without any
"_douceur_" of Vinous irrigation,--but many persons make it a rule,
after eating Pig, &c. to take a glass of _Liqueur_, or _Eau de Vie_,
&c.--or, as when used in this manner, it would be as properly called,
"_eau de mort_."
Public-domain text, read in full here on John Shaqi.
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