The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and BowelsKitchiner, William
Science
The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and Bowels
Kitchiner, William
Diet; Digestion; Hygiene
_The best way of covering the taste of_ SALT, is to put a lump of
_Sugar_ and a bit of thin-cut _Lemon Peel_[98] into the hot water, for a
few minutes before you stir the Salt into it,--to which you may add a
few grains of grated _Ginger_.
EPSOM SALT is _a very speedy laxative_, often operating within an
hour,--does the business required of it with great regularity,--and is
more uniform in what it does,--and when it does it,--than any
Aperient;--ten minutes after you have taken it, encourage its operation
by drinking half a pint, or more, of warm water--weak Broth--Tea--thin
Gruel (No. 572), with some salt and butter in it--or _Soda Water_ (No.
481.*) See Index.
"_Nil tam ad sanitatem, et longevitatem conducit, quam crebræ et
domesticæ purgationes._"--LORD BACON.--_i. e._ "Nothing contributes so
much to preserve Health, and prolong Life, as frequently cleansing the
alimentary canal with gentle laxatives."
We perfectly agree with Lord Bacon, and believe that in nine cases out
of ten, for which TONIC MEDICINES are administered, _Peristaltic
Persuaders_ will not only much more certainly improve Appetite,--but
invigorate the Constitution; by facilitating the absorption of
nutriment,--which, in aged and debilitated people, is often prevented by
the mouths of the vessels being half closed by the accumulation of
viscid mucus, &c.
APERIENT MEDICINE does enough, if it increases the customary
Evacuation,--and does too much,--if it does more,--than excite one
additional motion.
Bowels which are forced into double action to-day--must, consequently,
be costive to-morrow, and Constipation will be caused by the remedy you
have recourse to to remove it,--this has given rise to a _Vulgar
Error_,--that the use of even the mildest Laxative is followed by
Costiveness.
_Rhubarb_ is particularly under this prejudice,--because it has been
more frequently employed as a domestic remedy,--and unadvisedly
administered in either too little, or too large a Dose. It has, however,
been recommended by a Physician of acknowledged Ability, and extensive
Experience.
"If the Bowels are constipated, they should be kept regular by a Pill of
Rhubarb of five grains every morning."--PEMBERTON _on the Abdominal
Viscera_, p. 113.
People are often needlessly uneasy about the Action of their Bowels.--If
their general Health is good, and they have neither Head-ach nor other
deranged sensations, and they live temperately, during the second period
of Life, whether they have two motions in one day, or one in two days,
perhaps is not of much consequence;--however, that the Alvine
Exoneration should take place regularly is certainly most
desirable;--especially after _Thirty-Five_ years of age[99], when the
elasticity of the machinery of Life begins to diminish.
Public-domain text, read in full here on John Shaqi.
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