The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and BowelsKitchiner, William
Science
The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and Bowels
Kitchiner, William
Diet; Digestion; Hygiene
Put a table-spoonful of Sherry into a wine-glass--on this a
table-spoonful of Olive Oil--on this another table-spoonful of
Sherry--or rub together a table-spoonful or two of Oil, with the yolk of
an Egg boiled hard, (No. 547,) add a little Vinegar and Salt to it, and
eat it at Supper as a Sauce to a Salad (No. 138*) of Mustard and
Cresses,--or Lettuce,--Radishes,--Button Onions,--Celery,--Cucumber,
&c.;--or cold boiled Asparagus,--Brocoli,--Cauliflower,--Carrot,--or
Turnip,--Kidney or French Beans,--or Pease;--or Pickled Salmon, (No.
161,) Lobster, (No. 176,) Shrimps, Herrings, Sprats, (No. 170**,) or
Mackarel, (No. 168,) or as a Sauce to cold Meat, &c.
You may give it an infinite variety of agreeable flavours; the
ingredients to produce which are enumerated in (No. 372) of "THE COOK'S
ORACLE."
Hypochondriac people are fond of taking Medicine at certain times, the
spring and fall,--at the full or the new Moon, &c. whether they want it
or not.--For those in Health to attempt to improve it by taking Physic,
is absurd indeed. Remember the epitaph on the Italian Count--
"I was well--
Wished to be better--
Took Physic--and died."
Hypochondriasis--Spleen--Vapours--the Blue Devils--the Bile--Nervous
Debility, &c. are but so many different names for those Disorders which
arise either from CHRONIC WEAKNESS of the Constitution--or an
inconsiderate management of it.--A man who has a strong stamina will
bear irregularities with impunity--which will soon destroy a more
delicate frame.
We do not laugh at the melancholy of the Hypochondriac,--or consider his
Complaints as merely the hallucinations of _un Malade Imaginaire_; but
trace the cause of them to either some Indigestion interrupting the
functions of the Alimentary Canal--which a gentle Aperient would
immediately remove--or the ineffective performance of the Restorative
Process--insufficiently nutritive Diet--or depression of the vital and
animal functions from anxiety or over-exertion of either the Mind or the
Body:--which nothing but Rest and nutritive Food can repair.
The Editor of this little treatise has had from his Youth to bear up
against an highly irritable nervous system,--the means he has found
useful to manage and support it, he is now recording for the benefit of
other Nervous Invalids.
* * * * *
Public-domain text, read in full here on John Shaqi.
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