a pleasant flavour to soups and gravies. Leeks cut up with the green tops and put into the stock pot instead of onions are very good. Part of the onion skin left on makes a good colour, but it can be coloured by burning half a teaspoonful of sugar in an old spoon, or by a few drops of caramel--the recipe for which is given elsewhere. All fresh meat and bones should be carefully trimmed and wiped with a warm damp cloth before putting into the pot; when the stock has boiled, stand the saucepan at the back of the stove and simmer slowly for at least five or six hours. If strong stock is desired, leave the lid off the saucepan for the last hour; the water will then evaporate and make the stock richer. The stock should be strained through a hair sieve or a colander, and should stand in a cool place till the next day. If it has been carefully made it will be in a jelly; the fat can very easily be removed with a spoon. It should finally be wiped with a damp cloth. Removing the fat thoroughly is a most important item, for greasy soups and sauces are most indigestible and unwholesome. If the stock has to be used at once, remove the fat first with a spoon, and then pass pieces of this paper lightly across the surface; these will absorb the fat. A small piece of charcoal laid on top of the stock will prevent it turning sour in the hot weather. With this basin of stock to work on, many dainty tit-bits are possible which could not be made without it. How often has the cookery book been searched for "something nice" and laid down with a sigh when half a pint of gravy has been found necessary to concoct the desired dainty! But with a basin of stock on hand, all these things are procurable, and it certainly does not take more than ten minutes to break up the bones, skim the pot, and strain it, and last of all it costs nothing. In cases of sudden emergency, when stock is wanted and is not to be had, the recipe for Quick Beef Tea answers very well, using one quart of water instead of one pint, and by adding a few vegetables; this is made in five minutes. White soup is looked upon as quite a high-class soup, but it is just as easy to make as any other kind. A piece of stewed veal or mutton, or a boiled chicken, gives the stock at once, or the bones of mutton, veal, or pork alone will form the foundation. Never throw away the water in which carrots, parsnips, celery, or even cauliflowers have been boiled. Vegetables contain a great deal of potash, which is a valuable food for the blood. A great deal of this potash comes out in the water during the process of cooking; if this liquor is used as a foundation for soup, we utilize this. For this reason vegetable soups, and stews containing plenty of vegetables, are such a good diet for anyone suffering from or subject to diseases of the blood and bones. These simple facts seem to be overlooked; but if Australia is to become in the future, as we all hope it may, a power in the world second to none,