What, then, are their rules of life? In the first place, in all their habits they are very regular. They eat at stated times, and cannot be persuaded to partake of anything in the intervals. If it be not their hour for eating, they will refuse the choicest viands, and will sit at your table fasting, despite every temptation you can offer them. They are also very abstemious in their diet, and gluttony is the very rarest of vices. I do not believe there is another nation in Europe that eats so sparingly. In the morning they take a cup of coffee, generally without milk, sopping in it some light _brioche_. Later in the day they take a slight lunch of soup and macaroni, with a glass of wine. This lasts them until dinner, which begins with a watery soup; after which the _lesso_ or boiled meat comes on and is eaten with one vegetable, which is less a dish than a garnish to the meat; then comes a dish of some vegetable eaten with bread; then, perhaps, a chop, or another dish of meat, garnished with a vegetable; some light _dolce_ or fruit, and a cup of black coffee,--the latter for digestion's sake,--finish the repast. The quantity is very small, however, compared to what is eaten in England, France, America, or, though last, not least, Germany. Late in the evening they have a supper. When dinner is taken in the middle of the day, lunch is omitted. This is the rule of the better classes. The workmen and middle classes, after their cup of coffee and bit of bread or _brioche_ in the morning, take nothing until night, except another cup of coffee and bread,--and their dinner finishes their meals after their work is done. From my own observation, I should say that an Italian does not certainly eat more than half as much as a German, or two-thirds as much as an American. The climate will not allow of gormandizing, and much less food is required to sustain the vital powers than in America, where the atmosphere is so stimulating to the brain and the digestion, or in England, where the depressing effects of the climate must be counteracted by stimulants. Go to any _table d'hôte_ in the season, and you will at once know all the English who are new comers by their bottle of ale or claret or sherry or brandy; for the Englishman assimilates with difficulty, and unwillingly puts off his home-habits. The fresh American will always be recognized by the morning-dinner, which he calls a breakfast.