Who that lustethe to lyue in quiete suretie, out of the sodaine danger of this Englishe Ephemera, he aboue all thynges, of litle and good muste eate & spare not; the last parte wherof wyl please well (I doubt not) us Englishe men: the firste I thinke neuer a deale. Yet it must please theim that intende to lyue without the reche of this disease. So doyng they shall easely escape it. For of that is good, can be engendred no euill: of that is litle, can be gathered no great store. Therfore helthful must he nedes be and free from this disease, that vsethe this kinde of liuynge and maner in dietynge. An example hereof may the wise man Socrates be, which by this sorte of diete escaped a sore pestilence in Athenes, neuer fleynge ne kepyng close him selfe from the same. Truly who will lyue accordynge to nature and not to lust, may with this diete be well contented. For nature is pleased with a litle, nor seketh other then that the mind voide of cares and feares may be in quiete merily, and the body voide of grefe, maye be in life swetly, as Lucretius writeth. Here at large to ronne out vntill my breth wer spent, as vpon a common place, against y^e intemperance or excessive diete of Englande, thincommodities & displeasures of the same many waies: and contrarie, in commendation of meane diete and temperance (called of Plato sophrosyne, for that it conserueth wisdome) and the thousande commodities thereof, both for helthe, welthe, witte and longe life, well I might, & lose my laboure: such be our Englishe facions rather then reasones. But for that I purpose neither to wright a longe worke but a shorte counseill, nor to wery the reders with that they luste not to here, I will lette that passe, and moue them that desire further to knowe my mynde therin, to remember that I sayd before, of litle & good eate and spare not, wherby they shall easely perceiue my meanyng. I therefore go furth with my diete, wherin my counseill is, that the meates be helthfull, and holsomly kylled, swetly saued, and wel prepared in rostyng, sethyng, baking, & so furth. The bread of swet corne, wel leuened, & so baked. The drinke of swete malte and good water kyndly brued, without other drosse now a daies used. No wine in all the tyme of sweatyng, excepte to suche whose sicknese require it for medicin, for fere of inflamynge & openynge, nor except y^e halfe be wel soden water. In other tymes old, pure & smal. Wishing for the better execution hereof & ouersight of good and helthsome victalles, ther wer appointed certein masters of helth in euery citie and toune, as there is in Italie, whiche for the good order in all thynges, maye be in al places an example. The meates I would to be veale, muttone, kidde, olde lambe, chikyn, capone, henne, cocke, pertriche, phesane, felfare, smal birdes, pigeon, yong pecockes, whose fleshe by a certeine natural & secrete propertie neuer putrefie, as hath bene proued. Conies, porke of meane age, neither fatte nor leane,