The Body at Work: A Treatise on the Principles of PhysiologyHill, Alex
Science
The Body at Work: A Treatise on the Principles of Physiology
Hill, Alex
Physiology
A man may vary his diet within wide limits. Innumerable considerations
lead certain individuals to desire to depart from the diet which we
have termed “normal”—_i.e._, typical of inhabitants of the temperate
zone. One man rebels against the expense of living; he would fain
reduce the quantity and the cost of food. Another, having to traverse
regions in which food is scarce, wishes to ascertain the lightest, and
therefore the most portable, combination of its essential elements.
A third—and he belongs to a much larger class—tormented with
indigestion or harassed by gout, asks, “Why must I consume things which
give the stomach trouble, or produce disagreeable and incapacitating
after-effects?” Many circumstances prompt to experiments in diet.
Much latitude is undoubtedly allowed. But there are limits within
which alone health can be maintained and work done. It is of great
interest to ascertain exactly how wide these limits are; and especially
important is it to find out the lower limit, the minimum of food, and
the minimum of each particular kind of food, which will enable the
human machine to work. The problems involved are somewhat complicated.
If it were possible to live on a single food, it would be as easy to
ascertain the irreducible minimum as it is to find out with how much
coal or with how much petrol an engine can be made to turn a wheel. But
to support the body several different kinds of food are indispensable.
It is therefore necessary to determine, not only the minimum quantity
of the combined foods, but also the minimum amount of each kind of
food, and the effect upon the total of variations in the relative
amount of each of its several factors. The problem is complicated, but
certain limits are impassably defined. In the first place, with regard
to the total amount, the work which the body does cannot under any
circumstances be reduced below a certain level. The food consumed must
provide a supply of energy equal, at the least, to the performance of
the minimum of work. The body must receive each day food of due caloric
value. Then with regard to the amount of each several constituent.
Many considerations lead us to wish to increase one of them or to
diminish another. Some food is cheap, and other food is dear. Economic
reasons are in favour of the cheaper food. Even ethical considerations
are not without weight. We have, perhaps, a prejudice against
sacrificing life to supply the pot. We have doubts as to whether our
system can properly digest, metabolize, and excrete meat. We need an
unambiguous answer to the question, To what extent can nitrogen-foods
be replaced by carbon-foods, and _vice versa_? A cell, as already
said, consists of a framework of bioplasm bathed in cell-juice which
contains nutrient substances and manufactured products. The bioplasm
is alive; the proteins, carbohydrates, and fats of the cell-juice are
the materials with which it is nourished, and upon which it works.
Public-domain text, read in full here on John Shaqi.
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