But let me hasten to add that I do not recommend the fast as a regular habit of life. The fast is an emergency measure, to enable the body to cleanse itself and to cure disease. When you have got your body clean and free from disease, it is your business to keep it that way, and you should apply your reason to the problem of how to live so that you will not have to fast. If you find that you continue to have ailments, then you must be eating wrongly, or overworking, or committing some other offense against nature; either that, or else you must have some organic trouble--a bone in your spine out of place, as the osteopaths tell you, or your eyes out of focus, or your appendix twisted and infected. I do not claim that the fasting cure will supplant the surgeons and the oculists and the dentists. It will not mend your bones if you break them, and it will not repair your teeth that are already decayed; but it will help to keep your teeth from decaying in the future, and it will help you to prepare for a surgical operation, and to recover from it more quickly. I had to undergo an operation for rupture a couple of years ago, and I fasted for two days before the operation, and for three days after it, and I had no particle of nausea from the ether, and was able to tend to my mail the day after the operation. There is one disease for which I hesitate to recommend the fast, and that is tuberculosis, because I have been told of cases in which the patient lost weight and did not recover it. However, in my tabulation of 277 cases, you will note four cases of tuberculosis, and in my book is given a letter from a patient who claimed great benefit. If I had the misfortune to contract tuberculosis, I would take a three or four day fast, followed by a milk diet for a long period. The milk diet is pleasant to take, and it cannot possibly do any harm. If it did not effect a cure, I would try the Salisbury treatment--that is, lean meat ground up and medium cooked, and nothing else, except an abundance of hot water between meals. Prof. Irving Fisher wrote me that there is urgent need of experiment to determine proper diet in tuberculosis; and until these experiments have been made, we can only grope. I am quite sure that the "stuffing system," ordinarily used by doctors, is a tragic mistake. In the case of any other disease whatever, even though I might take medical or surgical treatment, I would supplement this by a fast, because there is no kind of treatment which does not succeed better with the blood in good condition. In the case of emergencies, accidents, wounds, etc., I would rest assured that recovery would be more prompt if I were fasting. When David Graham Phillips was shot, I wrote a letter to the New York Call, saying that his doctors had killed him, because they had fed him while he was lying in a critical condition in the hospital. To take nutriment into the body under such circumstances is the greatest of blunders.