II. A great aid to pious recitation of the Hours is to take up a respectful position. The Office is a prayer, an elevation of the soul to God, and should be treated as such; and as everyone knows, the union of soul and body is such that in vocal prayer both are employed. If the body take up a lazy or unbecoming position in prayer, it is an insult to God to Whom prayer is offered, and is a certain source of distraction and faulty prayer. Habit does much in this matter, and where a priest labours to correct an inclination to take up a too comfortable position in saying his Hours, he is striving to pray well. Priests, young and old, say writers on this point, should be vigilant in this aid to fervent prayer. The well-known words of St. Teresa recommending a comfortable attitude in prayer do not clash with this doctrine. In the _Selva_, St. Alphonsus writes: "It is related that while two religious recited Matins a devil appeared, caused an intolerable stench, and through mockery said, 'To the prayer which you offer such incense is suited'--_ad talem orationem tale debetur incensum_." Which attitude is the best? Seeing the examples of the saints, St. Charles Borromeo, St. Vincent de Paul, St. Francis de Sales, St. John de la Salle, the Cure d'Ars, and of many other saintly men, the best attitude in reciting the Hours is kneeling. Other saints accustomed themselves to recite their Hours standing, with head uncovered. Others followed, in private recitation, all the positions--sitting, kneeling, standing--required in choir. The practice is said to aid in banishing distractions, and contributes greatly to attention and devotion. Of course, in private recitation no one is bound to any of these practices. But they have proved useful to many in practising devout prayer. Everyone is bound to pray with fervour, and a respectful attitude is a big help towards that end.