then, to pause and to say mentally what the Venerable Boudon was wont to say to his soul in similar circumstances: "To punish and mortify thee, I will go more slowly; I will devote to my office to-day a longer time" (Bacquez). IV. To prevent distractions and to banish them are no easy matters. It is impossible to avoid all distractions. Involuntary distractions do not hinder merit; still it is important that an effort be made to diminish and repress the quality of such disturbing elements in prayer. First of all, we can never totally avoid all distractions, nor can we entirely and completely remove them when they enter our souls. The human soul cannot pray for any notable time without distraction. The greatest saints knew this well. St. Augustine wrote, "_Vult se tenere ut stet, et quodammodo fugit a se nec invenit cancellos quibus se includat_" (in Psalm 95). St. Thomas wrote "_Vix unum Pater noster potest homo dicere quin mens ad alia fertur_." The author of the _Imitation of Christ_ wrote, "For I confess truly that I am accustomed to be very much distracted. For oftentimes I am not there where I am bodily standing or sitting, but am rather there where my thoughts carry me" (Bk. iii. c. 48). The same writer wrote, "And I, a wretch and the vilest of men.... I can hardly spend one half hour as I ought." St. Teresa wrote, "I am not less distracted than you are during Office, and try to think that it arises from weakness of head. Do not fear to think so, too. Does not our Lord know, that when we perform this duty we would wish to do it with the greatest possible attention?" After reading these words we can understand how prayer offered up with involuntary distractions is true, holy prayer. St. Thomas tells us "_Dicendum quod in spiritu et veritate orat, qui ex instinctu spiritus ad orandum accedit, etiamsi ex aliqua infirmitate mens postmodum evagetur.... Evagatio vero mentis quae fit praeter propositum orationis fructum non tollat_" (2.2. q. 83, a. 13). Nevertheless, every effort should be made to avoid and to banish distractions. The ways of doing this are given in all treatises on prayer. Every priest knows them well. There are negative means and positive means. The negative means consist in withdrawing the senses and the powers of the soul from everything disturbing the soul's converse with God; in guarding against any too absorbing interest in worldly affairs, so that the mind is unmanageable and cannot be fixed on sacred things. St. Francis of Assisi, working at a piece of furniture before saying Terce, was, during the saying of that hour disturbed by the thought of his manual work. When he re-entered his cell he took the bit of work and threw it in the fire saying, "I wish to sacrifice to the Lord the thing which hindered my prayer to Him."