The Eugenic Marriage, Volume 1 (of 4): A Personal Guide to the New Science of Better Living and Better BabiesHague, W. Grant (William Grant)
Science
The Eugenic Marriage, Volume 1 (of 4): A Personal Guide to the New Science of Better Living and Better Babies
Hague, W. Grant (William Grant)
Eugenics; Hygiene; Marriage
DIET OF PREGNANT WOMEN.--Some degree of digestive disturbance and loss of
appetite is the rule early in pregnancy. By the fourth month these
conditions invariably cease, and the appetite and the ability to digest
will greatly improve. The diet from the very beginning of pregnancy should
be plain and easily digested. It is not possible to formulate an absolute
table of what or what not to eat, as the same foods do not agree equally
well with all patients. The individual taste should be catered to within,
reason, and the meals should be taken at regular intervals. Articles of
diet that experience shows do not agree with the patient should be rigidly
excluded from the menu. A varied diet of nutritious character is essential
during pregnancy in order to ensure good blood, health, and strength. A
monotonous diet, or a diet composed largely of stale tea, coffee, and [78]
cake, is not permissible, and may do untold harm. Pastries and desserts of
all kinds should be excluded. In the later weeks of pregnancy, because of
the large size of the womb, the diet should be cut down as the stomach is
interfered with in the process of digestion. Should the patient at any time
during pregnancy experience a loss of appetite, or an actual disgust for
food as sometimes occurs, it is preferable to suggest a change of scene and
surroundings rather than the use of medicine. A short vacation, a change of
table, new scenery, will promptly effect a cure. This condition is mental
rather than physical; the patient allows herself to become introspective;
the daily routine becomes monotonous and stale; hence a change of a few
days will be all that is necessary. If it is not possible for the patient
to obtain a change of scene, a complete change of diet for a few days will
often tide over the difficulty. We have known patients to take kindly to an
exclusive diet of kumyss, or matzoon, or predigested foods, with stale
toast or zwieback, to which can be added stewed fruits. Alcoholic drinks
should be left out entirely.
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