The Eugenic Marriage, Volume 2 (of 4): A Personal Guide to the New Science of Better Living and Better BabiesHague, W. Grant (William Grant)
Science
The Eugenic Marriage, Volume 2 (of 4): A Personal Guide to the New Science of Better Living and Better Babies
Hague, W. Grant (William Grant)
Eugenics; Hygiene; Marriage
1st: Send the child away. A change of scene and climate will sometimes
work like a charm in these cases, and will, after a reasonable length of
time, establish a permanently good appetite.
2nd: If this is not possible, as sometimes it may not be with poor
patients, then we can give the child suitable tonics.
OVEREATING.--The large majority of individuals eat too much. Most of us
would enjoy better health, better spirits, and greater efficiency if we
consumed from one-third to one-half less food than we habitually do.
Every living organism requires a certain amount of nourishment according
to the work performed and to replenish wear and tear; when food is
supplied in excess, the system cannot utilize it, but it is compelled to
rid itself of the excess in some way. The work involved in this
eliminating process is exceedingly detrimental to the various organs and
to the individual. To overeat is to overwork, and to overwork a machine
or an animal is not only poor economy but bad judgment. If the digestive
apparatus is required to work overtime, it is a self-evident assumption
that the various organs will not digest efficiently the food necessary
for ordinary existence. If the necessary nourishment is not adequately
digested, the general health will suffer as a consequence. If the
general health is below standard the individual will not be competent to
carry on the requirements of a normal, healthy life.
We must, however, give some thought to the effect which the excess of
food exerts upon the human machine.
Public-domain text, read in full here on John Shaqi.
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