up in the morning, and then rub yourself with a cloth till you feel all of a glow. It takes but a few minutes, and you will feel more vigorous for it all day. Cool water is more healthy to wash in than warm water. It makes a person feel stronger, and it is not attended with any danger of catching cold afterward. But water directly from the well is too chilly; it is better to use it when it has been standing in the house some hours. Garments worn next to the skin, and the sheets in which you sleep, imbibe something of the fluids all the time passing from the body; therefore they should be washed every week. I am aware that, as slaves, you had no beds or sheets; but as free men I hope you will gradually be able to provide yourselves with such comforts. Meanwhile, sleep in the cleanest way that you can; for that is one way to avoid sickness. When the skin is hot and feverish, it does a great deal of good to wipe the face, arms, and legs with a cloth moistened with cool water, changed occasionally. Headache is often cured by placing the feet in cool water a minute or two, and then rubbing them smartly with a dry cloth. Sitting in cool water fifteen or twenty minutes is also a remedy for headache or dizziness. A cut or bruise heals much quicker if it is soaked ten or fifteen minutes in cool water, then wrapped in six or eight folds of wet rag, and covered with a piece of dry cloth. The rag should be moistened again when it gets dry. This simple process subdues the heat and fever of a wound. When the throat is sore, it is an excellent thing to wash the outside freely with cold water the first thing in the morning, and then wipe it very dry. A wet bandage at night, covered with a dry cloth, to keep it from the air, often proves very comforting when the throat is inflamed. Indeed, it is scarcely possible to say too much in favor of using cool water freely, at suitable times.