The Healthy Life, Vol. V, Nos. 24-28: The Independent Health MagazineVarious
Science
The Healthy Life, Vol. V, Nos. 24-28: The Independent Health Magazine
Various
Health -- Periodicals; Medicine, Popular -- Periodicals; Nutrition -- Periodicals
C.T. writes.--I have read the article on sugar with considerable
interest. I have noted nervous disorders, etc., manifest in cases
of excessive consumption of manufactured sugar. I have been an
abstainer from cane sugar (all commercial sugars, though _I do
not know of any objection to milk, sugar_) for many years,
regarding it as an unnatural excitant and stimulant as well as
being inimical to digestion. As a physiologist I have taken
immense interest in longevity, feeling that an active life past
the age of ninety-five or a hundred, and upwards, carries with
it, in evidence of right living, the force of demonstration, and
more conclusively, in direct ratio to the advance of years. I
firmly believe that all anomalies will ultimately admit of
resolution. In this connection I could mention a number of
strange and paradoxical cases for which, as yet, I have obtained
no solution. I know of centenarians who began using "sugar"
freely late in life. In one case, when past eighty, a new set of
teeth (not odd "supernumeraries") appeared all round! How is it,
again, that the natives of the West Indies, when living on sugar
(in its crude state, I suppose) have excellent teeth and perfect
health? Is not raw sugar better the less manufactured it is? On
the other side, Captain Diamond, at 114, attributes his health in
great measure to abstinence from sugar.
Most of these queries are answered in the completed book[10] published
this year. The point about "milk sugar" not being injurious he will
find answered on page 72.
[10] _The Truth about Sugar_, 1s. net. (C.W. Daniel, Ltd.)
"Milk sugars" taken to excess with a mixed diet, or in the form of
milk as a beverage, break down into lactic, butyric and other
destructive acids under the influence of intestinal germs and thus do
harm to the body.
The natives of the West Indies (page 39) take the sugar cane in its
natural state as a living vegetable food--a very different thing from
the isolated and chemicalised sugar on our tables at home. Moreover,
the chewing required helps digestion. This is very different to the
drinking rapidly of sugared beverages, which do not receive this
necessary mouth preparation.
One is quite prepared to admit that paradoxical cases do occur where
sugar seems to agree well even with octogenarians, but they are, in my
opinion, the exceptions, and I am constantly coming across cases where
the free consumption of table sugars has proved very harmful to both
old and young.
ULCERATION OF THE STOMACH.
Public-domain text, read in full here on John Shaqi.
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