Now if the king’s hirdmen happen to be seated together in the royal hall but with no tables before them and certain lords come in whom the king is pleased to receive with honor, it is the duty of all men to rise before them just as before their own lords and to give them such cordial greetings as they know that the king desires. But this is an honor which every kingsman owes to his fellows: when one who has been absent comes in and walks toward the seat where he has his proper place and position, the two who sit nearest to him on either side should rise, receive him in a friendly manner, and bid him welcome among them. Wherever the kingsmen are much in the eyes of other men, whether they sit together at a feast, or walk in the king’s escort, or go out together to make merry, they ought always to speak in rather low tones, to be proper in their actions and elegant in their speech, and to avoid all indecent talk. All these rules which I have now recounted must be learned and observed by all kingsmen who wish to be known for good breeding. But no matter how others behave, be sure that you observe carefully all that I have taught you, and be willing to teach others who may wish to learn from you. Now if your comrades are planning to go from the king’s apartments to some drinking bout or other merrymaking, and you, too, have the king’s permission to seek diversion, you should prefer the forms of amusement which I shall now point out to you. If you are sojourning where horses may be ridden and you have your own horse, put on heavy armor and, mounting your horse, train yourself in the art of sitting on horseback in the firmest and most handsome manner. Train yourself to press the foot firmly into the stirrup; keep your leg stiff and the heel a little lower than the toes, except when you have to guard against thrusts from the front; and practice sitting firmly with the thighs pressed close. Cover your breast and limbs carefully with a curved shield. Train your left hand to grasp firmly the bridle and the grip of the shield, and your right hand to direct the spear-thrust so that all your bodily strength will support it. Train your good steed to veer about when in full gallop; keep him clean and in good condition; keep him shod firmly and well, and provide him with a strong and handsome harness.