6 o'clock, of broiled chicken, without a particle of grease or butter, a cup of beef tea, some dry toast, and, if found necessary, sometimes a little genuine old port wine and beef tea mixed. Oat-meal and a few raisins are now and then called into requisition--the former in the shape of porridge and the latter mixed with gruel made of oat-meal also. But this treatment must not be supposed to apply to all cases, as there are constitutions which might require one totally different in so far as diet is concerned. Indeed, the trainer's judgment must be exercised here with the greatest caution, for to be unable to discriminate between constitutions, or to determine the quantity and quality of the food, as well as the quantity of exercise necessary in every individual case, would be to fail signally in his profession, and to be liable at any moment to do almost irreparable damage to his man. Although the implements of training proper to the muscular development of ladies may be lighter than those suitable for gentlemen, yet they are all modeled after the same fashion. Of course, it would be quite unnecessary and indeed wrong to subject the gentler sex to the excessive exercises necessary in the case of those who are supposed to be engaged in a hand-to-hand struggle with the world, or any of those vocations which require iron brawn and muscle in their successful pursuit. Still, the principle running through both modes of training is the same, and the treatment moderated only in the one case, to meet the necessities of sex and organization. But, as already laid down, I hope impressively, no matter how lovely or symmetrical the form, to secure strength and consistence the muscles must be well trained and the bath constantly used, if health and personal beauty are to be secured permanently. We are not to suppose, however, a lady needs that degree of physical culture that would enable her to lift two hundred weight in one hand and flourish it above her head, but we are to expect that she will keep her frame in a condition that will enable her to endure any moderate degree of fatigue without the slightest inconvenience, and that a brisk walk of three or four miles will only serve to sharpen her appetite rather than to prostrate her for a whole afternoon.