1. I have thought it right to speak of certain temptations I have observed to which beginners are liable--some of them I have had myself--and to give some advice about certain things which to me seem necessary. In the beginning, then, we should strive to be cheerful and unconstrained; for there are people who think it is all over with devotion if they relax themselves ever so little. It is right to be afraid of self; so that, having no confidence in ourselves, much or little, we may not place ourselves in those circumstances wherein men usually sin against God; for it is a most necessary fear, till we become very perfect in virtue. And there are not many who are so perfect as to be able to relax themselves on those occasions which offer temptations to their natural temper; for always while we live, were it only to preserve humility, it is well we should know our own miserable nature; but there are many occasions on which it is permitted us--as I said just now [1]--to take some recreation, in order that we may with more vigour resume our prayer. 2. Discretion is necessary throughout. We must have great confidence; because it is very necessary for us not to contract our desires, but put our trust in God; for, if we do violence to ourselves by little and little, we shall, though not at once, reach that height which many Saints by His grace have reached. If they had never resolved to desire, and had never by little and little acted upon that resolve, they never could have ascended to so high a state. 3. His Majesty seeks and loves courageous souls; but they must be humble in their ways, and have no confidence in themselves. I never saw one of those lag behind on the road; and never a cowardly soul, though aided by humility, make that progress in many years which the former makes in a few. I am astonished at the great things done on this road by encouraging oneself to undertake great things, though we may not have the strength for them at once; the soul takes a flight upwards and ascends high, though, like a little bird whose wings are weak, it grows weary and rests. 4. At one time I used often to think of those words of St. Paul: "That all things are possible in God." [2] I saw clearly that of myself I could do nothing. This was of great service to me. So also was the saying of St. Augustine: "Give me, O Lord, what Thou commandest, and command what Thou wilt." [3] I was often thinking how St. Peter lost nothing by throwing himself into the sea, though he was afterwards afraid. [4] These first resolutions are a great matter--although it is necessary in the beginning that we should be very reserved, controlled by the discretion and authority of a director; but we must take care that he be one who does not teach us to crawl like toads, nor one who may be satisfied when the soul shows itself fit only to catch lizards. Humility must always go before: so that we may know that this strength can come out of no strength of our own.