During my stay at Plymouth, I was stirred up afresh to early rising, a blessing, the results of which I have not lost since. That which led me to it was the example of the brother in whose house I was staying, and a remark which he made in speaking on the sacrifices in Leviticus, "that as not the refuse of the animals was to be offered up, _so the best part of our time_ should be especially given to communion with the Lord." I had been, on the whole, rather an early riser during former years. But since the nerves of my head had been so weak, I thought that, as the day was long enough for my strength, it would be best for me not to rise early, in order that thus the nerves of my head might have the longer quiet. On this account I rose only between six and seven, and sometimes after seven. For the same reason also I brought myself _purposely_ into the habit of sleeping a quarter of an hour, or half an hour, after dinner: as I thought I found benefit from it, in quieting the nerves of my head. In this way, however, my soul had suffered more or less every day, and sometimes considerably, as now and then unavoidable work came upon me before I had had sufficient time for prayer and reading the word. After I had heard the remark to which I have alluded, I determined that, whatever my body might suffer, I would no longer let the most precious part of the day pass away while I was in bed. By the grace of God I was enabled to begin the very next day to rise earlier; and have continued to rise early since that time. I allow myself now about seven hours' sleep, which, though I am far from being strong, and have much to tire me mentally, I find is quite sufficient to refresh me. In addition to this I gave up the sleeping after dinner. The result has been that I have thus been able to procure long and precious seasons for prayer and meditation before breakfast; and as to my body, and the state of the nervous system in particular, I have been _much better_ since. Indeed, I believe that the very worst thing I could have done for my weak nerves was to have lain an hour or more longer in bed than I used to do before my illness; for it was the very way to keep them weak. As this may fall into the hands of some children of God who are not in the habit of rising early, I make a few more remarks on the subject.