It is a fact that, the molecules of the body are all changed within twelve months; that every cell in the human organism is born and grows to maturity within that space of time. Nature is absolutely impartial. She draws from the atmosphere that she may reproduce a fac-simile of everything she finds upon the surface of the body. So, if there be a sore, or festering ulcer, the atoms which are thrown off attract similar atoms, so as to reproduce the ulcer or sore, and thus prevent the disease from getting well of itself until it has worn itself out. Further, every vein and canal throughout the entire body, from youth to maturity, is being coated with carbonate of lime, or lime in some form. The coating of the walls of the veins in such a manner, prevents the free circulation of the living matter; then, the real vitality of the food which we eat, is simply passed off through the pores, or through the bowels, or through the system, because it is unable to penetrate through the lime. If that prevention which produces old age can be attained, then physical youth will continue. The first step to take is to dissolve the lime in the body. Drink nothing but distilled water, in either tea, coffee, or any other form, and drink freely of the sweet juices of the grape and apple. The food that we eat contains lime in a living form, and it is the living lime we need to build up the living bones, for the lime and the magnesia that we take in the water is crystallized dead mineral, possessing no responsibility of life, and the lime in our food is quite sufficient for all purposes. For everything we take in excess, Nature makes us pay the penalty. The first principle of long living is to keep all channels of the body perfect and free from coatings of lime. The second is that of youthful ideals of the mind. The soul never grows old. The third principle is dynamic breathing, which is storing up the oxygen in sufficient quantities, to supply the tissues with sufficient fuel, for combustion. These three principles, acting in unison, contain the true basis of physical life and a means of long living. Old age is simply the petrifaction of the body through lime, and the incorporating of erroneous thoughts into the organism.