The book begins very properly with a tribute of respect to athletes who have fallen in the war; then chapters follow on running, jumping, hurdling, and throwing weights of all descriptions; there are also chapters on diet, massage, and clothing, and an appendix on leg exercises. The book is illustrated with admirable photographs, but it is a pity that these are not placed more in accordance with the text. The chapter on "Hurdling" is among the best. The hurdler must be "tall, fairly slim, and well 'split up,'" which being interpreted means that his height must be contained in his legs rather than in his body. He must build up the strength of his legs by special exercises, such as high kicking, the splits, and skipping; and there is yet another admirable exercise--the athlete, in a sitting position, puts himself into the attitude of a hurdler topping a hurdle, the left leg is stretched straight out, the right leg is at right angles to it, the knee is bent and the inside of the leg is resting on the ground. The exercise consists in raising the body so that only the left heel and the inner side of the right calf are resting on the ground. It is a most painful and excellent exercise. We are glad to see that in the chapter on diet athletes are warned against an excess of meat; one good meat meal a day is all that is recommended. Meat, besides its nourishment, contains many poisonous substances which are with difficulty eliminated from the system. Many a good athlete has been wasted through inattention to this fact. The chapter on massage is to our mind inadequate.