The Natural Cure of Consumption, Constipation, Bright's Disease, Neuralgia, Rheumatism, "Colds" (Fevers), Etc.: How Sickness Originates, and How to Prevent It. A Health Manual for the People.Page, C. E. (Charles Edward)
Science
The Natural Cure of Consumption, Constipation, Bright's Disease, Neuralgia, Rheumatism, "Colds" (Fevers), Etc.: How Sickness Originates, and How to Prevent It. A Health Manual for the People.
Page, C. E. (Charles Edward)
Hygiene -- Popular works; Medicine, Popular
It would be hard to find, in any community, a person so ignorant as not to
know that the lungs require good air. “Oh, yes, of course, I know we must
have pure air.” Yes, indeed. Nevertheless, ninety-five families in every
hundred, in city and country, though always ready to say this, suffer
every day of their lives for want of it. This arises from a lack of
definite knowledge (1) as to the true office of air——of the fact that it
supplies the major portion of the body’s nourishment, since an ordinary
person could live six weeks or more without eating, and as many days
without liquids of any sort; while as many _minutes_ without oxygen is
certain death; and (2) as to what constitutes “pure air in the home.” Says
Prof. Huxley: “But the deprivation of oxygen, and the accumulation of
carbonic acid, cause injury long before the asphyxiating point is reached.
Uneasiness and headache arise when less than one per cent. of the oxygen
of the air is replaced by other matters; while the persistent breathing of
such air tends to lower all kinds of vital energy, and predisposes to
disease. Hence the necessity of sufficient air, and of ventilation for
every human being. To be supplied with respiratory air in a _fair state_
of purity, every man ought to have at least eight hundred cubic feet of
space to himself, and that space ought to be freely accessible, by direct
or indirect channels, to the atmosphere.”
A room ten feet square, and eight feet high, if “freely accessible” to the
outer air during the entire 24 hours, will, according to the high
authority quoted, supply the necessary respiratory rations, so to say, for
one adult person. In so far, then, as this space _per capita_ is
diminished, its accessibility to the outer air must be increased; that is,
the ventilation (which should in all cases be constant) must be freer, in
proportion as the size of the room is diminished or the number of its
occupants increased. No room built with hands will ever be large enough to
supply the “breath of life,” in default of free communication with the
outer air.
WINTER VENTILATION.
Public-domain text, read in full here on John Shaqi.
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