As well as when up and about, is a matter of importance to the sick or well. With the sick, the habit of “rounding up” to the disease is every way prejudicial. Consumptives are especially inclined to seek present ease to their ultimate hurt. It should be one of the aims, in “lung difficulties,” to increase the breadth of the chest in order to give more room for the expansion of the lungs; and this demands increased efforts to expand the lungs, and to push the shoulders back——gradually, very gradually, never to the extreme, but with steady persistence. No radical and immediate change must be looked for; none can be accomplished, in any direction, whether in the shape of the body, quality of lung tissue, or breathing power; but a gradual transformation may be inaugurated, and ensured by means of persistent effort, as the general health improves. It is best to lie, at least much of the time spent in bed, as nearly flat upon the back as possible, slightly inclining toward the side, or alternating between the two positions, with the head low; arms and legs “at ease,” the latter not drawn or “curled” up, but slightly relaxed. If the general regimen is strictly hygienic, the position as thus described will, so far from working any harm, prove of advantage——favoring free breathing, as well as the fullest rest of the body. Where there is shortness of breath and difficulty in breathing, the patient is inclined to cultivate the habit of narrowing the shoulders, and so bolstering himself in bed as to still further shorten the breath, thus temporarily easing the difficulty, but finally increasing the disease. He needs to courageously take the opposite course (never rashly, however), and meet the consequences, which are likely to be manifested in some increase of coughing and raising——the very things he needs to do, but which he is apt to shrink from as much as possible. In avoiding natural “expectorants,” the necessity for artificial ones seems to arise. In the one case he raises with some effort what, in his present state, may be described as the normal amount of mucus; in the other, expectoration is easier because there is more to raise. The former is curative; the latter tends to fatality.