The Natural Food of Man: Being an attempt to prove from comparative anatomy, physiology, chemistry and hygiene, that the original, best and natural diet of man is fruit and nutsCarrington, Hereward
Science
The Natural Food of Man: Being an attempt to prove from comparative anatomy, physiology, chemistry and hygiene, that the original, best and natural diet of man is fruit and nuts
Carrington, Hereward
Food; Vegetarianism
Once perverted, the appetite would have a tendency to stay perverted,
by reason of heredity; and in any case the environment and education
of the growing child would be quite sufficient to engender the desire
for meat—especially if the individual were brought up under the notion
that he “cannot live” without meat, and that it is a most essential
article of his diet! The medical profession is to blame for much of
this perverted reasoning, and the public for blindly following it,
without investigating its doctrines for themselves. Only when this is
done can we hope for a widespread and radical reform—one which will
revolutionise diet and cookery and spread health and harmony among the
human race and the animal kingdom—as well as restore man to a position
of elevated spiritual insight.
VIII
DAIRY PRODUCTS
Coming, as these do, from the animal world—more or less directly—they
are eschewed by many strict vegetarians and hygienists, as being
open to all those objections which might be urged against the use of
flesh-meat, only in a lesser degree. There is no doubt that this is
the only logical ground to assume, in this question, and the one which
many of us occupy from choice. There can be no question, moreover, that
man can persist, and maintain all his faculties—physical and mental—on
a diet devoid of all these articles of food. They are not open to
any such serious objections as are the flesh-meats, however; and are
certainly to be preferred to them. As found upon the market, they are
all more or less adulterated, unfortunately; and preservatives, in the
shape of salt, etc., introduced, to prevent rapid decomposition. Eggs
are also objectionable, on the ground that they have been kept on ice,
as a rule, for long periods of time, before they are offered for sale.
But, even granting that these articles of diet are fresh, and the best
that can be procured, there are still weighty objections to their use,
as I can readily show. Let us consider them a little more fully, in
turn.
* * * * *
_Milk._—Milk is, of course, the natural food of man for the first year
or so of his life. This is no reason, however, for supposing that man
can continue to eat, or rather drink, milk, for the rest of his life
with impunity—especially when this milk comes from the cow. Milk as
an article of diet has been highly praised by many authorities. For
example, in the pamphlet issued by the U.S. Department of Agriculture,
we read:
“Milk is peculiarly adapted for use as a food by man for several
reasons. It contains all the four classes of nutriments—protein, fats,
carbohydrates and mineral matter—in more nearly the proper proportion
to serve as a complete food than any other food material, although no
one substance can furnish a complete food for an adult.”
Public-domain text, read in full here on John Shaqi.
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