The Natural Food of Man: Being an attempt to prove from comparative anatomy, physiology, chemistry and hygiene, that the original, best and natural diet of man is fruit and nutsCarrington, Hereward
Science
The Natural Food of Man: Being an attempt to prove from comparative anatomy, physiology, chemistry and hygiene, that the original, best and natural diet of man is fruit and nuts
Carrington, Hereward
Food; Vegetarianism
In thus giving the total percentage of ash contained in any food,
however, it must not be forgotten that this is but a crude and
imperfect method of arriving at a just estimate of the value of
that food, so far as its ash percentage is concerned. Although
the percentage of mineral matters contained in the various foods
is very small, the part they play in the economy is exceedingly
important—altogether disproportionate to the relatively small quantity
of this matter. It is well known that if we feed animals (or, for that
matter, human beings), upon certain foods, lacking in salts, these
individuals will ultimately die of “saline starvation”—no matter how
much food may have been eaten, or how well proportioned the proteids,
fats and carbohydrates. This is an astonishing fact. These mineral
elements, contained in organic compound, must not be confused, however,
with the same elements in _in_organic form—in which condition they are
quite unusable by the system. This is a question, however, into which
I do not desire to enter now. It is very necessary, however, to point
out and insist upon this fact—that giving the total percentage of ash
constitutents or mineral matter, in any given article of food, is of
small value to us when attempting to balance a diet, unless we know
_in what_ this percentage of mineral matter consists. That is, 1.7 per
cent. ash of a given food may be composed of five different mineral
elements (in organic form) and the proportion of each would vary
largely. It is quite possible, therefore, for there to be a larger
percentage of any one mineral element in a certain food, containing
a lesser _total_ ash percentage than in one containing a greater ash
percentage. That is, supposing there to be two articles of diet, one
containing 1.5 per cent. and the other 2 per cent. of ash. The article
of food containing the 1.5 per cent. of salts might contain 1 per
cent. of potash, while the article containing 2 per cent. of total
ash would contain but 5 per cent. of potash. It would be seen from
this that an article of food containing less total ash percentage
might contain relatively more of a certain element; and if we wish to
obtain and supply to the system certain organic salts, it will only
be necessary for us to pick out those articles of diet which contain
the largest percentage of the required salt, and supply it to the
body, as food, for a longer or shorter period. In this manner saline
starvation, and the many ills that result indirectly from it, may be
avoided. It will be evident from the above, therefore, that any tables,
giving the _total_ ash percentage of the various foods are practically
valueless, so long as they do not carry the analysis a step further,
and tell us in what this total percentage consists. Only in this manner
can any definite results be obtained; but it will be evident, at all
events, that any of the articles of diet containing such organic salts
Public-domain text, read in full here on John Shaqi.
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