Industrious munching performs about one hundred acts of mastication
to the minute, and from twelve to fifteen mouthfuls of ordinary food
is sufficient to satisfy completely a hearty appetite. Tender or
well-prepared or well-cooked food is fully treated by munching for
natural swallowing in even much less time than a minute. The necessary
time ranges from one-twentieth to one-fifth of a minute, or ordinary
food is reduced so as to excite the natural Swallowing Impulse by
from five to twenty masticatory acts; and this applies equally to the
tasting movements required by sapid liquids. Hard or coarse breads, and
even potato, may require more attention and longer time, and deficiency
of saliva delays the process; but it is a very refractory food that
will require more than half a minute to the ordinary mouthful. Small
sips and small mouthfuls demand less proportionate time, so that the
actual time necessary to satisfy a good appetite does not exceed twelve
or fifteen or at most twenty minutes when the secretion of saliva is
ample, as in the case of _real_ hunger; but the enjoyment of taste
does not stop short with the actual cessation of the psychological
sensation. The memory of taste continues after the actual sensibility
has ceased, and one of the most agreeable compensations of a meal
is enjoyed in the form of _complete satisfaction_ following the act
of eating. It is a very different and a very much more agreeable
sensation than that attending a distended stomach, and must be felt and
understood to be fully appreciated.
"Munching Party Functions," then, reveal more possible pleasure and
benefit than the mere tickling of the palate, so-called, and diffuse
their benefits to cover the mechanical act and a long-continued feeling
of satisfaction that is more subtly pleasing than the immediate
physiological cause of the contentment.
The "Munching Party" scheme of education and enjoyment has been carried
to America, and has received the name of the "Chewing Fad." As such it
has been cartooned in the newspapers, but in no matter what form the
suggestion is spread it can do only good.
Appreciation of the suggestion has been generously expressed in the
letters of Dr. Kellogg of the great Battle Creek Sanitarium and by
Dr. Dewey, the author of the "No Breakfast Plan," as well as by the
author's intimate colleagues, Drs. Van Someren and Higgins, of Venice,
Italy.
Public-domain text, read in full here on John Shaqi.
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