The No Breakfast Plan and the Fasting-CureDewey, Edward Hooker
Science
The No Breakfast Plan and the Fasting-Cure
Dewey, Edward Hooker
Fasting; Nutrition
"He got the idea of the fast from the new theory exploited by
Dr. Edward Hooker Dewey, a practising physician of Meadville,
Pa., who recommends fasting as a cure for many ailments, and
advises all persons to go without breakfast and eat only two
meals a day.
"'I became intensely interested in this new system,' said Mr.
Rathbun yesterday, 'and I decided to put it to a practical test.
Dr. Dewey had said that he had many patients fasting all the way
from ten to thirty and forty days, and I concluded that if it
did them so much good it would be just the thing for me. So I
tried it.
"'On April 23 I ate my last meal, and from then until May 24 I
had absolutely nothing to eat. I drank water, of course, for
that is a matter of necessity. One cannot do without drink; but
I took no nourishment. For the first twenty-four hours I was
very hungry, and would have liked very much to take a square
meal; but I resisted the temptation, and after the expiration of
one day I had no desire to eat.
"'I had been in the habit of getting to my office about 8; now I
get there at 7. I generally had left at 5.30; I now stayed until
6.30. I had been in the habit of taking an hour or an hour and a
quarter for luncheon. The luncheon was now cut off, so I stayed
in the office and worked. I sat there at my desk and put in a
long, hard day's work, constantly writing.
"'At night I drank a bottle of Apollinaris, and went to bed at
8.30 and slept until 4 in the morning. I never enjoyed better
sleep than in those four weeks. And I was in excellent condition
as far as I could see in every other way. My mind was clear, my
eye was sharper than usually, and all the functions were in
excellent working order.
"'I had many amusing experiences. I went to a dentist on the
first day. I had some work requiring several hours' labor on the
part of the dentist. I said nothing to the doctor on the first
day. Four or five days afterward I kept a second appointment
with the dentist, and he asked me how the teeth worked which he
had fixed before. I said to him: "I haven't tried them yet."
"'You can imagine the look of surprise on his face. When I told
him that I was fasting, and had been since he had seen me
before, he showed the greatest concern, and said he did not
think I could go on with the dental work on account of the
weakness of my nerves. He solicited me to go out and have just a
bite of something. I refused, of course, and he continued the
work. I visited him on two days after that until he had finished
the work.
Public-domain text, read in full here on John Shaqi.
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