The No Breakfast Plan and the Fasting-CureDewey, Edward Hooker
Science
The No Breakfast Plan and the Fasting-Cure
Dewey, Edward Hooker
Fasting; Nutrition
"'The men in my employ were greatly concerned about me, and
thought I would break down. I used to weigh every night before
leaving the office, and as they saw my constant wearing away
they became more and more frightened, and finally appointed a
committee to wait on me. The committee was headed by my manager,
who begged me to eat. He brought along some fine ripe cherries
to tempt me. I told him I would not eat them for one thousand
dollars, for I was interested thoroughly in the fast by that
time and would not have stopped.
"'After that they made no more attempts to stop the fast; but my
friends all shook their heads, and said that when I started in
to eat again I would find I was without a proper stomach.
"'On the twenty-eighth day the hunger began to come on again,
and I began to eat under the advice of Dr. Carpenter. On the
twenty-ninth day I drank a little bouillon, and afterward from
day to day increased the amount of food to the normal. I
suffered no inconvenience.'
"Mr. Rathbun says he is a firm believer in the no-breakfast
system of hygiene advocated by Dr. Dewey, and that neither
himself, his wife, nor any of the servants in his house eat
breakfast, and as a result all are remarkably well. His two
sons, one of whom was graduated at Harvard in 1896, and a
second, who is still at Harvard, practise the no-breakfast
system.
"Just before beginning his fast Mr. Rathbun ordered a suit of
clothes at his tailor's. He did not go for it until the end of
his long fast. Being something of a practical joker, besides a
man of great nerve, he walked into the tailor-shop and let the
tailor try his new suit on to see if it was all right.
"When he slipped on the coat the tailor stood aghast. There was
apparently the same man he had measured twenty-eight days
previously standing before him in perfect health, but as to
dimensions not at all the same man.
"'It doesn't fit any part of you,' said the tailor, after the
suit had been tried on. In the tailor's book Rathbun's
measurement was entered: 'Forty-three inches around the waist
and forty-two around the chest.' When he went for his suit his
measurements were thirty-eight around the waist and thirty-eight
around the chest.
"Dr. Dewey's theory, which led Rathbun to make his long fast, is
that the brain is the centre of every mind and muscle energy, a
sort of self-charging dynamo, with the heart, lungs, and all the
other parts only as so many machines to be run by it; that the
brain has the power of feeding itself on the less important
parts of the body without loss of its own structure, and that as
the operation of digestion is a tax on the brain, a long period
of fasting gives the brain a rest, by which means the brain is
able to build itself up, which means the upbuilding of the whole
body.
Public-domain text, read in full here on John Shaqi.
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