The No Breakfast Plan and the Fasting-CureDewey, Edward Hooker
Science
The No Breakfast Plan and the Fasting-Cure
Dewey, Edward Hooker
Fasting; Nutrition
"Dr. Dewey's grand means of cure now is abstinence for the time from all
food, and this he carries out to a degree which must astonish most
physicians of the present day, as well as their patients. During times
of sickness, when there is no desire for food, he gives none till the
desire comes, and then only if the state of the tongue and general
condition show that the power of digestion has returned. This may be in
a few days, or in severe cases, as of rheumatic fever, it may not be for
forty days or even longer. He points out very forcibly that we have all
a store of material laid up in the body which supplies what is required
for keeping necessary functions of the system going, while no food can
be usefully taken in the stomach. I had mentioned this provision in my
_Plea_, and had stated that so long as it lasts it is sufficient to
preserve life. I also suggested that it might be found that the waste of
the body was less when this internal supply was alone trusted to, than
when it was supplemented by food from without which the organs of
nutrition were not in a condition to utilize. This, to my mind, Dr.
Dewey has proved to be the fact, and no one can read his case without
being convinced that it is so. He gives a most interesting table from
Dr. Yeo, showing what textures of the body waste most rapidly in
disease. Fat is at one end of the scale, and at the other the brain,
which does not waste till all the other textures and organs are depleted
to the utmost.
"In cases of slighter disease where the patient is able to be about or
to carry on his business, but with discomfort, the same abstinence from
all food is recommended. It is usually found that work can be done more
easily, and that strength actually increases, although the starving may
have to be kept up for several days. But the great _coup_ in Dr.
Dewey's practice is, that to improve or to preserve health he advises
all to give up breakfast, and to fast till the mid-day meal. In this he
has had a very large number of followers, very much to their advantage.
It may be that the omission of breakfast is more needed and has greater
effect in America than it would have on this side of the Atlantic. In
America the meal is generally a very full one, made up in a large
measure of a variety of hot cakes, also flesh food and tea or coffee.
The other two meals of the day are full, 'square' meals likewise. I have
seen much overfeeding in this country, but never to such a degree, and
so generally, as I have seen in America and on American steamers. In one
of the latter the cooking was the worst I ever met with, but the hard
meat was swallowed all the same, and the consequences must have been
grievous."
Public-domain text, read in full here on John Shaqi.
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