The No Breakfast Plan and the Fasting-CureDewey, Edward Hooker
Science
The No Breakfast Plan and the Fasting-Cure
Dewey, Edward Hooker
Fasting; Nutrition
Let us consider those rooms of bedlam you call the "excitable wards."
They who enter leave all hope (of the friends) behind. Is there special
need in these regions of despair and mental chaos that the mere pounds
and strength shall be kept up? What will be lost by protracted fasts?
Nothing in the kitchen. As for the brain and those sick centres, they
will feed themselves until the last heart-beat sends the last available
nourishment to the remotest cell. Will the functions of the brain grow
more abnormal by a suspension of digestive drafts upon it? Does rest to
anything that is tired tend to the abnormal?
Again I ask, What will be lost by protracted fasts in such cases?
Nothing but weight, of which the fat will be by far the larger part.
Would there be worry about starvation? With most of the cases there is
not mind enough to worry over anything from the standpoint of reason.
The very fact of the absence of the sense of the importance of daily
food would render fasts in the highest degree practical and successful.
The fasts could be instituted with the certainty of a calmer condition
of mind as soon as the digestive tract would cease to call upon the
brain for power, and with the probability that a surprising degree of
improvement would be manifest in all, and long before the available
body-food for the brain would be exhausted.
Gentlemen, you have treated acute sickness in all its forms, and you
have had many cases in which, because of irritable stomachs, neither
food nor medicine could be given. Day after day you have seen the
wasting of the bodies, and you have also seen mental aberration or
stupor lessen day by day as the disease lessened its grasp upon the
brain-centres, and finally when the point of natural hunger was reached,
you never found the lost pounds a matter of physical discomfort or
mental abnormality or weakness; rather you have always found at this
point a mental condition in every way the most highly satisfactory. I
never saw brighter eyes, a happier expression on every line, than
revealed by a woman after a fast of forty-four days, in which acute
disease had reduced the weight forty pounds.
All overweight not due to dropsy or other disease is due to eating more
food than the waste demands. As an abnormal condition overweight has
received a great deal of attention in the way of misguided effort to
both prevention and cure. These efforts are such conspicuous failures
that even the patent medicine man has not found his "anti-fat nostrums"
the happy means to fortune. There have been all kinds of limits built
around bills of fare, but sooner or later Nature revolts and they are
given up.
Public-domain text, read in full here on John Shaqi.
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