The nutrition of manChittenden, R. H. (Russell Henry)
Science
The nutrition of man
Chittenden, R. H. (Russell Henry)
Nutrition
Breakfast.--Sliced orange 140 grams, coffee 100 grams, cream 30
grams, sugar 21 grams.
Lunch.--Lima beans 40 grams, mashed potato 250 grams, bread 28 grams,
fried hominy 115 grams, syrup 48 grams, coffee 100 grams, cream 30
grams, sugar 21 grams.
Dinner.--Consommé 150 grams, string beans 140 grams, mashed potato
250 grams, rice croquette 93 grams, syrup 25 grams, cranberry jam 95
grams, bread 19 grams, coffee 100 grams, cream 30 grams, sugar 21
grams.
Total nitrogen content of the day’s food = 6.691 grams.
_May 21._
Breakfast.--Banana 153 grams, coffee 150 grams, cream 30 grams, sugar
21 grams.
Lunch.--Potato croquette 229 grams, bread 25 grams, tomato 123 grams,
Indian meal 109 grams, syrup 48 grams, coffee 100 grams, cream 20
grams, sugar 14 grams.
Dinner.--Bean soup 100 grams, bacon 5 grams, fried potato 200 grams,
bread 31 grams, lettuce-orange salad 47 grams, prunes 137 grams,
coffee 100 grams, cream 25 grams, sugar 21 grams, banana 255 grams.
Total nitrogen content of the day’s food = 8.345 grams.
_May 23._
Breakfast.--Banana 229 grams, coffee 125 grams, cream 25 grams, sugar
21 grams.
Lunch.--Consommé 75 grams, scrambled egg 15 grams, bread 58 grams,
apple sauce 125 grams, fried potato 170 grams, rice croquette 197
grams, syrup 68 grams, coffee 100 grams, cream 30 grams, sugar 21
grams.
Dinner.--Vegetable soup 100 grams, potato croquette 198 grams, bread
73 grams, bacon 7 grams, string beans 120 grams, water ice 77 grams,
banana 270 grams, coffee 100 grams, cream 30 grams, sugar 14 grams.
Total nitrogen content of the day’s food = 9.726 grams.
While the critic might justly say that these dietaries lack variety
and would not appeal to a fastidious taste, there is force in the
illustration which they afford of a simple diet being quite adequate
to meet the wants of the body. Further, it should be emphasized that
there is no special virtue in any of these dietaries, aside from their
simplicity and low content of nitrogen. They represent individual
taste and selection. Any other form of diet would answer as well,
provided there was not too large an intake of proteid, and provided
further the fuel value of the day’s ration was sufficient to meet the
requirements for heat and work. Again, it might be said that with this
latter subject the daily consumption of proteid food was considerably
larger than with the first subject. This is indeed true, but it must be
remembered that the second subject had a body-weight of 70 kilos during
the last seven months, while the first subject weighed only 57 kilos.
Obviously, with this marked difference in the weight of living tissue
there must be a corresponding difference in the extent of proteid
katabolism, and consequently a difference in the demand for proteid
food.
Public-domain text, read in full here on John Shaqi.
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