The nutrition of manChittenden, R. H. (Russell Henry)
Science
The nutrition of man
Chittenden, R. H. (Russell Henry)
Nutrition
It is generally considered as a settled fact, that in man it is
impossible to accomplish any large permanent storing or deposition of
flesh by overfeeding. Similarly, it is understood that the muscular
strength of man cannot be greatly increased by an excessive intake of
food. The only conditions under which there is ordinarily any marked
and permanent flesh deposition are such as are connected with the
regenerative energy of living cells. Thus, as von Noorden has stated,
an accumulation or storing of tissue proteid is seen especially in the
growing body, where new cells are being rapidly constructed; also in
the adult where growth may have ceased, but where increased muscular
work has resulted in an hypertrophy or enlargement of the muscular
tissue; and lastly in those cases where, owing to previous insufficient
food or to the wasting away of the body incidental to disease, the
proteid content of the tissues has been more or less diminished, and
consequently an abundance of proteid food is called for and duly
utilized to make good the loss. In some oft-quoted experiments by
Krug, conducted on himself, it was observed that with an abundant food
intake, sufficient to furnish 2590 calories per day (44 calories per
kilo of body-weight), a condition approaching nitrogenous equilibrium
was easily maintained. On then increasing the fuel value of the food
to 4300 calories (71 calories per kilo of body-weight) by addition
of fat and carbohydrate, there was during a period of fifteen days a
sparing of 49.5 grams of nitrogen or 309 grams of proteid, which would
correspond to about 1450 grams, or three pounds, of fresh muscle. It
is to be noted, however, that of this excess of calories added to the
intake only 5 per cent was made use of for flesh deposit, the remaining
95 per cent going to make fat.
Public-domain text, read in full here on John Shaqi.
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