"My own experience had never travelled in that course which could much instruct me in the miseries from wine or in the resources for struggling with it. I had repeatedly been obliged, indeed, to lay it aside altogether; but in this I never found room for more than seven or ten days' struggle: excesses I had never practiced in the use of wine: simply the habit of using it, and the collateral habits formed by excessive use of opium, had produced no difficulty at all in resigning it even on an hour's notice. From opium I derive my right of offering hints at all upon the subject of abstinence in other forms. But the modes of suffering from the evil, and the separate modes of suffering from the effort of self-conquest, together with errors of judgment incident to such states of transitional torment, are all nearly allied, practically analogous as regards the remedies, even if characteristically distinguished to the inner consciousness. I make no scruple, therefore, of speaking as from a station of high experience and of most watchful attention, which never remitted even under sufferings that were at times absolutely frantic. Once for all, however, in cases deeply rooted no advances ought ever to be made but by small stages; for the effect, which is insensible at first, by the tenth, twelfth, or fifteenth day generally accumulates unendurably under any bolder deduction. Certain it is, that by an error of this nature at the outset, most natural to human impatience under exquisite suffering, too generally the triai is abruptly brought to an end through the crisis of a passionate relapse. "Another object, and one to which the gladiator matched in single duel with intemperance must direct a religious vigilance, is the digestibility of his food. It must be digestible not only by its original qualities, but also by its culinary preparation.