It follows that the shore must be the scene of a keen struggle for existence--which includes all the answers-back that living creatures make to environing difficulties and limitations. There is struggle for food, accentuated by the fact that small items tend to be swept away by the outgoing tide or to sink down the slope to deep water. Apart from direct competition, e.g. between hungry hermit-crabs, it often involves hard work to get a meal. This is true even of apparently sluggish creatures. Thus the Crumb-of-Bread Sponge, or any other seashore sponge, has to lash large quantities of water through the intricate canal system of its body before it can get a sufficient supply of the microscopic organisms and organic particles on which it feeds. An index of the intensity of the struggle for food is afforded by the nutritive chains which bind animals together. The shore is almost noisy with the conjugation of the verb to eat in its many tenses. One pound of rock-cod requires for its formation ten pounds of whelk; one pound of whelk requires ten pounds of sea-worms; and one pound of worms requires ten pounds of sea-dust. Such is the circulation of matter, ever passing from one embodiment or incarnation to another. Besides struggle for food there is struggle for foothold and for fresh air, struggle against the scouring tide and against the pounding breakers. The risk of dislodgment is often great and the fracture of limbs is a common accident. Of kinds of armour--the sea-urchin's hedgehog-like test, the crab's shard, the limpet's shell--there is great variety, surpassed only by that of weapons--the sea-anemone's stinging-cells, the sea-urchin's snapping-blades, the hermit-crab's forceps, the grappling tentacles and parrot's-beak jaws of the octopus. Shifts for a Living We get another glimpse of the intensity of the seashore struggle for existence in the frequency of "shifts for a living," adaptations of structure or of behaviour which meet frequently recurrent vicissitudes. The starfish is often in the dilemma of losing a limb or its life; by a reflex action it jettisons the captured arm and escapes. And what is lost is gradually regrown. The crab gets its leg broken past all mending; it casts off the leg across a weak breakage plane near the base, and within a preformed bandage which prevents bleeding a new leg is formed in miniature. Such is the adaptive device--more reflex than reflective--which is called self-mutilation or autotomy.