The mountain hare may escape the fox the more readily because its whiteness makes it so inconspicuous against a background of snow; and yet, at other times, we have seen the creature standing out like a target on the dark moorland. So it cuts both ways. The ermine has almost no enemies except the gamekeeper, but its winter whiteness may help it to sneak upon its victims, such as grouse or rabbit, when there is snow upon the ground. In both cases, however, the probability is that the constitutional rhythm which leads to white hair in winter has been fostered and fixed for a reason quite apart from protection. The fact is that for a warm-blooded creature, whether bird or mammal, the physiologically best dress is a white one, for there is less radiation of the precious animal heat from white plumage or white pelage than from any other colour. The quality of warm-bloodedness is a prerogative of birds and mammals, and it means that the body keeps an almost constant temperature, day and night, year in and year out. This is effected by automatic internal adjustments which regulate the supply of heat, chiefly from the muscles, to the loss of heat, chiefly through the skin and from the lungs. The chief importance of this internal heat is that it facilitates the smooth continuance of the chemical processes on which life depends. If the temperature falls, as in hibernating mammals (whose warm-bloodedness is imperfect), the rate of the vital process is slowed down--sometimes dangerously. Thus we see how the white coat helps the life of the creature. Sec. 3 Rapid Colour-change Bony flat-fishes, like plaice and sole, have a remarkable power of adjusting their hue and pattern to the surrounding gravel and sand, so that it is difficult to find them even when we know that they are there. It must be admitted that they are also very quick to get a sprinkling of sand over their upturned side, so that only the eyes are left showing. But there is no doubt as to the exactness with which they often adjust themselves to be like a little piece of the substratum on which they lie; they will do this within limits in experimental conditions when they are placed on a quite artificial floor. As these fishes are very palatable and are much sought after by such enemies as cormorants and otters, it is highly probably that their power of self-effacement often saves their life. And it may be effected within a few minutes, in some cases within a minute.