The Physical Life of Woman: Advice to the Maiden, Wife and MotherNapheys, George H. (George Henry)
Science
The Physical Life of Woman: Advice to the Maiden, Wife and Mother
Napheys, George H. (George Henry)
Women -- Health and hygiene
In our remarks upon bathing we pointed out the importance of the mother
herself performing for her child this office. So again, in connection
with children's food, we must notice the necessity of the mother being
always present at their meals, in order that they may be taught to take
them quietly, with cleanliness and without hurry. Such advice is not
needed by the poor nor by women of moderate fortune, who ordinarily have
their children constantly under their eyes. But affluence brings with it
many occupations which are frequently deemed of more moment than
presiding over a child's dinner.
CONCERNING SLEEP IN EARLY LIFE.
There is a natural desire for much sleep during infancy, childhood, and
youth; and there is reason for its free indulgence. Infants pass the
greater portion of both day and night in sleep. Children up to the age
of six years require, as a rule, twelve hours of repose at night,
besides an hour or more in the middle of the day. About the sixth year
the noon nap may be discontinued, but the night sleep ought not to be
abridged before the tenth year, and then only to a moderate extent until
the age of puberty. From this time the period of slumber may be
gradually reduced to nine or ten hours. No further diminution should be
attempted until the completion of growth, when another hour or two may
be taken away, leaving about eight hours of daily sleep as the proper
amount during middle life.
It is wrong, therefore, to wake a young child in the morning. It should
be allowed to sleep as long as it will, which will be until the wants of
the system are satisfied, if it be not aroused by noise or light.
When after a few months the infant is awake a considerable portion of
the day, it should be brought into the habit of taking its second sleep
near the middle of the day, say from eleven to one o'clock, and again,
from half an hour to an hour, about three o'clock. It should not be
permitted a nap later than this in the afternoon, as it would be very
apt to cause a disturbed night. Although some physicians recommend that
the sleep during the day be discontinued after the infant has attained
the age of fifteen months, the wisdom of such advice may well be
doubted. As soon as the child begins to walk, not only are its movements
very constant and active, but its mind is busily employed and its
nervous system excited. It therefore thrives better if its day be
divided into two by sleep for an hour or two.
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