The Physical Life of Woman: Advice to the Maiden, Wife and MotherNapheys, George H. (George Henry)
Science
The Physical Life of Woman: Advice to the Maiden, Wife and Mother
Napheys, George H. (George Henry)
Women -- Health and hygiene
A tea-spoonful of paregoric occasionally repeated during the day will be
found a most efficient soothing remedy.
WAKEFULNESS.
Sleeplessness, always distressing, is particularly so to pregnant women.
If prolonged, it leads to serious consequences. It should receive,
therefore, the most prompt attention.
The _causes_ of sleeplessness during pregnancy are numerous. Dyspepsia
is one of them. Whenever indigestion is present the diet should be plain
and simple, and everything avoided which produces heartburn, sourness,
or flatulency. It is important also not to take tea or coffee late in
the afternoon or evening--a late cup of either being a frequent cause in
itself of sleeplessness.
Sometimes the reason for the wakefulness will be found in a want of
exercise or too constant confinement to closely-heated rooms. Or, it may
be that exciting novels are read late in the evening. Perhaps the
evening meal is too heavy and taken too late.
The _treatment_ of sleeplessness consists first, of course in the
removal of the apparent cause. The patient should have a regular hour
for retiring, which should be an early one. The bed-room should be
quiet, well ventilated, and slightly warmed. The bed coverings must not
be too heavy nor the pillows too high.
A warm bath of the temperature of 90 to 96 degrees Fahrenheit, taken
just before going to bed, often invites sleep. A rapid sponging of the
body with warm water may have the same effect. A tumbler of cold water,
when the skin is hot and dry, swallowed at bed-time, sometimes affords
relief. If the bowels are constipated relief should be sought in the
manner we have just mentioned in speaking of constipation.
When there is nervous excitement at night, and the means we have advised
fail to propitiate 'nature's soft nurse,' there is a sedative medicine
which may be used with safety and effect--it is bromide of potassium.
The same proportion which we have given for the treatment of morning
sickness (see page 355) may be now used. Have the three-ounce mixture
put up by the druggist, and take a dessert-spoonful or a table-spoonful
just before bed-time. It frequently acts almost as if by magic. On no
account should recourse be had to opiates or dangerous sedative drugs.
DISEASES OF CHILDBED.
Childbirth being a healthful physiological condition, is usually neither
attended nor followed by mischievous results. Occasionally, however, the
mother suffers in consequence of the prolonged or difficult character of
her labor. The longer the labor the greater the danger to both mother
and child. Thus childbirth pangs prolonged beyond twenty-four or
thirty-six hours are much more apt to be attended with danger or
followed by disease than those terminated within a few hours.
The following aphorisms were laid down by the late distinguished
Professor James Y. Simpson, namely:--
Public-domain text, read in full here on John Shaqi.
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