The Physical Life of Woman: Advice to the Maiden, Wife and MotherNapheys, George H. (George Henry)
Science
The Physical Life of Woman: Advice to the Maiden, Wife and Mother
Napheys, George H. (George Henry)
Women -- Health and hygiene
Women of languid disposition and relaxed muscles are frequently urged to
'take exercise,' and to 'go to work.' Their condition sometimes excites
censure rather than commiseration, because it is thought that they do
not exert, and thus strengthen, themselves as much as they should. We
are quite as much in favour of work and vigorous muscles as any one. But
often it were the most foolish advice possible to give a woman, to tell
her to seek active exercise. It is just what she should avoid, as it may
ultimately give rise to that very trouble which, now only threatening,
is the cause of her listlessness. Many instances are familiar to every
physician of extensive experience, where a long walk, a hard day's work,
a vigorous dance in the evening, or a horseback ride, has left behind it
a uterine weakness which has caused years of misery. Especially after
confinement or premature delivery it is prudent for a woman to avoid any
such exertion for months and months. Moderate employment of her muscles
in any light avocation, short walks and drives, fresh air, with
judicious exercise,--these are well enough in every instance, but beyond
them there is danger. We know too well that advice like this will sound
like mockery to some who read these lines. They have to work, and work
hard; they have no opportunity to spare themselves; the iron hand of
necessity is upon them, and they must obey. We can but sympathize with
them, and cheer them with the consolation that many a woman has borne
all this and lived to a healthy and happy old age. Nature has surrounded
the infinitely delicate machinery of woman's organization with a
thousand safeguards, but for all that, the delicacy remains; and it is
because so many women are forced to neglect their duties to their
ownselves, that so many thousands walk the streets of our great cities,
living martyrs.
But no. We must modify what we have just written. In justice to our own
sex, and in all truthfulness, we cannot allow the blame to be removed
altogether from women themselves. They alone are responsible for one of
the most fruitful causes of their wretchedness. The theme is a
threadbare one. We approach it without hardly any hope that we shall do
good by repeated warnings utterly monotonous and tiresome. But still
less can we feel comfortable in mind to pass it over in silence. We
refer to the foolish and injurious pressure which is exerted on the
lower part of the chest and the abdomen by tight corsets, belts, and
bands to support the under-clothing; in other words,
TIGHT LACING.
Public-domain text, read in full here on John Shaqi.
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