The Physical Training of ChildrenChavasse, Pye Henry
Science
The Physical Training of Children
Chavasse, Pye Henry
Child care; Children -- Health and hygiene
Learning ought to be put out of the question; attention must be paid to
his health alone, or consumption will probably mark him as its own! Let
him live as much as possible in the open air; if it be country, so much
the better. Let him rise early in the morning, and let him go to bed
betimes; and if he be old enough to use the dumb-bells, or, what is
better, an india-rubber chest expander, he should do so daily. He ought
also to be encouraged to use two short sticks, similar to, but heavier
than, a policeman’s staff, and to go, every morning, through regular
exercises with them. As soon as he be old enough, let him have lessons
from a drill-sergeant and from a dancing-master. Let him be made both to
walk and to sit upright, and let him be kept as much as possible upon a
milk diet, and give him as much as he can eat of fresh meat every day.
Where milk does not agree, it may generally be made to do so by the
addition of one part of lime-water to seven parts of new milk. Moreover,
the lime will be of service in hardening his bones; and in these cases,
the bones require hardening. Cod-liver oil, a teaspoonful or a
dessertspoonful, according to his age, twice a day, is serviceable in
these cases. Stimulants ought to be carefully avoided. In short, let
every means be used to nourish, to strengthen, and invigorate the
system, without at the same time creating fever. Such a child should be
a child of nature; he ought almost to live in the open air, and throw
his books to the winds. Of what use is learning without health? In such
a case as this you cannot have both.
258. _If a child be round-shouldered, or if either of his
shoulder-blades have “grown out,” what had better be done?_
Many children have either round shoulders, or have their shoulder-blades
grown out, or have their spines twisted, from growing too fast, from
being allowed to slouch in their gait, and from not having sufficient
nourishing food, such as meat and milk, to support them while the rapid
growth of childhood is going on.
If your child be affected as above described, nourish him well on milk
and on farinaceous food, and on meat once a day, but let milk be his
staple diet; he ought, during the twenty-four hours, to take two or
three pints of new milk. He should almost live in the open air, and must
have plenty of play. If you can so contrive it, let him live in the
country. When tired, let him lie, for half an hour, two or three times
daily, flat on his back on the carpet. Let him rest at night on a
horse-hair mattress, and not on a feather bed.
Public-domain text, read in full here on John Shaqi.
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