The Physical Training of ChildrenChavasse, Pye Henry
Science
The Physical Training of Children
Chavasse, Pye Henry
Child care; Children -- Health and hygiene
It is important that parts that are covered should be kept cleaner than
parts exposed to the air, as dirt is more apt to fester in dark places;
besides, parts exposed to the air have the advantage of the air’s
sweetening properties; air acts as a bath, and purifies the skin
amazingly.
It is desirable to commence a complete system of washing early in life,
as then it becomes a second nature, and cannot afterward be dispensed
with. One accustomed to the luxury of his morning ablution would feel
most uncomfortable if anything prevented him from taking it; he would as
soon think of dispensing with his breakfast as with his bath.
Every boy, every girl, and every adult ought each to have either a room
or a dressing-room to himself or to herself, in order that he or she
might strip to the skin and thoroughly wash themselves; no one can wash
properly and effectually without doing so.
Now, for the paraphernalia required for the process: (1) A large
nursery-basin, one that will hold six or eight quarts of water
(Wedgwood’s make being considered the best); (2) A piece of coarse
flannel, a yard long and half a yard wide; (3) A large sponge; (4) A
tablet either of the best yellow or of curd soap; (5) Two towels, one
being a diaper and the other a Turkish rubber.
Now, as to the manner of performing ablution. You ought to fill the
basin three parts full with _rain_ water; then, having well soaped and
cleansed your hands, re-soap them, dip your head and face into the
water, then with the soaped hands well rub and wash your head, face,
neck, chest, and armpits; having done which, take the wetted sponge, and
go over all the parts previously traveled over by the soaped hands; then
fold the flannel as you would a neckerchief, and dip it in the water,
then throw it, as you would a skipping-rope, over your shoulders, and
move it a few times from right to left and from left to right, and up
and down, and then across the back and loins; having done which, dip the
sponge in the water, and holding your head under the water, let the
water stream from the sponge a time or two over your head, neck, and
face. Dip your head and face in the water, then put your hands and arms
(as far as they will go) into the water, holding them there while you
can count thirty. Having reduced the quantity of water to a third of a
basinful, place the basin on the floor, and sit (while you can count
fifty) _in_ the water; then put one foot at a time in the water, and
quickly rub, with soaped hands, up and down your leg, over the foot, and
pass your thumb between each toe (this latter procedure tends to keep
away soft corns); then take the sponge, filled with water, and squeeze
it over your leg and foot, from the knee downward,—then serve your other
leg and foot in the same way. By adopting the above plan, the whole of
the body will, every morning, be thoroughly washed.
Public-domain text, read in full here on John Shaqi.
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