The Physical Training of ChildrenChavasse, Pye Henry
Science
The Physical Training of Children
Chavasse, Pye Henry
Child care; Children -- Health and hygiene
It is injurious to wear a _green_ dress, if the color have been imparted
to it by means of _Scheele’s green_, which is arsenite of copper—a
deadly poison. I have known the arsenic to fly off from a _green_ dress
in the form of powder, and to produce, in consequence, ill health.
Gas-light green is a lovely green, and free from all danger, and is
fortunately superseding the Scheele’s green both in dresses and in
worsted work. I should advise my fair reader, when she selects green as
her color, always to choose the gas-light green, and to wear and to use
for worsted work no other green besides.
DIET.
320. _Which is the most wholesome, coffee or tea, where milk does not
agree, for a youth’s breakfast?_
Coffee, provided it be made properly, and provided the boy or the girl
take a great deal of out-door exercise; if a youth be much confined
within doors, black tea is preferable to coffee. The usual practice of
making coffee is to boil it, to get out the strength! But the fact is,
the process of boiling boils the strength away; it drives off that
aromatic, grateful principle, so wholesome to the stomach, and so
exhilarating to the spirits; and, in lieu of which, extracts its dregs
and impurities, which are both heavy and difficult of digestion. The
coffee ought, if practicable, to be _freshly_ ground every morning, in
order that you may be quite sure that it be perfectly genuine, and that
none of the aroma of the coffee has flown off from long exposure to the
atmosphere. If a youth’s bowels be inclined to be costive, coffee is
preferable to tea for breakfast, as coffee tends to keep the bowels
regular. Fresh milk ought always to be added to the coffee in the
proportion of half coffee and half new milk. If coffee does not agree,
then _black_ tea should be substituted, which ought to be taken with
plenty of fresh milk in it. Milk may be frequently given in tea, when it
otherwise would disagree.
When a youth be delicate, it is an excellent plan to give him every
morning before he leaves his bed, a tumblerful of _new_ milk. The
draught of milk, of course, is not in any way to interfere with his
regular breakfast.
321. _Do you approve of a boy eating meat with his breakfast?_
This will depend upon the exercise he uses. If he have had a good walk
or run before breakfast, or if he intend, after breakfast, to take
plenty of athletic out-door exercise, meat, or a rasher or two of bacon,
may, with advantage be eaten, but not otherwise.
322. _What is the best dinner for a youth?_
Public-domain text, read in full here on John Shaqi.
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