The Physical Training of ChildrenChavasse, Pye Henry
Science
The Physical Training of Children
Chavasse, Pye Henry
Child care; Children -- Health and hygiene
All honor to the man who first invented the Drinking Fountain, and all
honor to the mayors and corporations of towns who see that they are kept
in good, efficient working order! The drinking fountains are a great
boon to poor children, as water, and plenty of it, is one of the chief
necessaries of their very existence; and, unfortunately, at their own
homes they are not, oftentimes, able to obtain a sufficient supply.
Moreover, drinking fountains are the best advocates for temperance.
Some parents are in the habit of giving their children beer with their
dinners, making them live as they live themselves! This practice is
truly absurd, and fraught with great danger—not only so, but it is
inducing a child to be fond of that which in after life might be his
bane and curse. No good end can be obtained by it; it will not
strengthen so young a child; it will, on the contrary, create fever, and
will thereby weaken him; it will act injuriously upon his delicate,
nervous, and vascular systems, and might be a means of producing
inflammation either of the brain or of its membranes, and might thus
cause water on the brain (a disease to which young children are
subject), or it might induce inflammation of the lungs.
158. _What ought a child who has cut his teeth to have for his supper?_
The same that he has for breakfast. He should sup at six o’clock.
154. _Have you any general remarks to make on a child’s meals?_
I recommended a great sameness in an _infant’s_ diet; but a _child’s_
meals, his dinners especially, ought to be much varied. For instance, do
not let him have, day after day, mutton; but ring the changes on mutton,
beef, poultry, game, and even occasionally fish—sole or cod.
Not only let there be a change of meat, but let there be a change in the
manner of cooking it: let the meat sometimes be roasted; at other times
let it be boiled. I have known a mother who has prided herself as being
experienced in these matters, feed her child, day after day, on
mutton-chops! Such a proceeding is most injurious to him, as after
awhile his unfortunate stomach will digest nothing but mutton-chops,
and, in time, not even those!
With regard to vegetables, potatoes—_mashed_ potatoes—ought to be his
staple vegetable; but every now and then, cauliflower, asparagus,
turnips, and French beans should be given.
With respect to puddings, vary them—rice, one day; suet, another;
batter, a third; tapioca, a fourth; or, even occasionally, he might have
either apple or gooseberry or rhubarb-pudding, provided the pastry be
plain and light.
It is an excellent plan, as I have before remarked, to let a child eat
jam—such as strawberry, raspberry, or gooseberry—and that without stint,
either with rice or with batter puddings.
_Variety of diet_, then, is _good for a child_: it will give him muscle,
bone, and sinew; and, what is very important, it will tend to regulate
his bowels, and it will thus prevent the necessity of giving him
aperients.
Public-domain text, read in full here on John Shaqi.
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