The intensity or depth of sleep is shown by a curve that looks like a
pile of sand with the top scooped off. It increases rather slowly, in
most cases, for the first quarter-hour: then quickly, so that half an
hour later the person is most “sound asleep.” He stays so, on the
level top, for about half an hour. That is the time that wise burglars
and late husbands choose to steal into the house, about an hour after
everyone is asleep. After that time the sleeper reverses the process of
falling into deep sleep by getting nearer to waking for half an hour
and then getting, at first rapidly, nearer to waking for two or three
hours. In the last three or four hours healthy and normal persons reach
about the same proportions of time and intensity of sleep, so that the
Indian-bow-shaped curve fairly represents how long it takes everybody
to deepen his sleep. Kohlschütter found how great an intensity of sound
was needed to awaken a sleeper at different periods throughout the
night. His curve thus made tallies very exactly with that of Brush and
Fayerweather, obtained in quite a different way.
Some other investigators have pointed out that, interesting as
this theory is, it proves one thing about as completely as it does
the other. For, while it is plain that sleep and the great fall in
blood-pressure exist at the same moment, it is not conclusively shown
which is cause and which is effect. Does sleep cause the fall in
blood-pressure, or does the fall in blood-pressure cause sleep? The two
are coexistent, but who can say which begins first?
It looks as if sleep might be more justly considered the cause, if
one takes the sleeping-position, and maintains the attitude of mind
suitable to induce sleep, blood-pressure grows less, even though the
patient does not actually fall asleep.
Under this physiological view must come also the chemical theory based
on the fact that we consume more oxygen during the day, thus forming
carbon dioxide and other poisons which cause sleepiness. During the
night we absorb oxygen, building up the tissues, and eliminating the
poisons of the waking hours.
The poisons which are the result of the consumption of oxygen cause
fatigue, and according to Preyer, a European authority, “sleep is the
direct consequence of fatigue, or rather of the fatigue products in
the blood.” His contention is that, if lactic acid and other chemical
products of the consumption of oxygen in the body were injected
artificially, sleep would follow. Experiments in this direction made by
Preyer, Fisher, and L. Meyer have yielded such contradictory results
that the theory is not proved thereby.
Public-domain text, read in full here on John Shaqi.
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