background, was five feet deep. In a trice we were denuded of our remaining apparel, and desired to plunge into the bath, head first. The whole thing was done in less time than it has taken to describe it: no caloric had escaped: we were steaming like a coach horse that has done its ten miles within the hour on a summer-day; and it certainly struck us that the Water Cure had some rather violent measures in its repertory. We went a step or two down the ladder, and then plunged in overhead. 'One plunge more and out,' exclaimed the faithful William; and we obeyed. We were so thoroughly heated beforehand, that we never felt the bath to be cold. On coming out, a coarse linen sheet was thrown over us, large enough to have covered half-a-dozen men, and the bath-man rubbed us, ourselves aiding in the operation, till we were all in a glow of warmth. We then dressed as fast as possible, postponing for the present the operation of shaving, drank two tumblers of cold water, and took a rapid walk round the wilderness (an expanse of shrubbery near the house is so called), in the crisp, fresh morning air. The sunshine was of the brightest; the dew was on the grass; everybody was early there; fresh-looking patients were walking in all directions at the rate of five miles an hour; the gardeners were astir; we heard the cheerful sound of the mower whetting his scythe; the air was filled with the freshness of the newly-cut grass, and with the fragrance of lilac and hawthorn blossom; and all this by half-past six a.m.! How we pitied the dullards that were lagging a-bed on that bright summer morning! One turn round the wilderness occupies ten minutes: we then drank two more tumblers of water, and took a second turn of ten minutes. Two tumblers more, and another turn; and then, in a glow of health and good humour, into our chamber to dress for the day. The main supply of water is drunk before breakfast; we took six tumblers daily at that time, and did not take more than two or three additional in the remainder of the day. By eight o'clock breakfast was on the table in the large hall, where it remained till half-past nine. Bread, milk, water, and stewed pippins (cold), formed the morning meal. And didn't we polish it off! The accession of appetite is immediate. Such is the process entitled the Pack and Plunge. It was the beginning of the day's proceedings during the two months we spent at Sudbrook. We believe it forms the morning treatment of almost every patient; a shallow bath after packing being substituted for the plunge in the case of the more nervous. With whatever apprehension people may have looked forward to being packed before having experienced the process, they generally take to it kindly after a single trial. The pack is perhaps the most popular part of the entire cold water treatment. Mr. Lane says of it:--