Then, to the mind when adequately trained, we shall be right in handing over the more particular care of the body; and in order to avoid prolixity we will now only give the general outlines of the subject. Very good. That they must abstain from intoxication has been already remarked by us; for of all persons a guardian should be the last to get drunk and not know where in the world he is. Yes, he said; that a guardian should require another guardian to take care of him is ridiculous indeed. But next, what shall we say of their food; for the men are in training for the great contest of all--are they not? Yes, he said. And will the habit of body of our ordinary athletes be suited to them? Why not? I am afraid, I said, that a habit of body such as they have is but a sleepy sort of thing, and rather perilous to health. Do you not observe that these athletes sleep away their lives, and are liable to most dangerous illnesses if they depart, in ever so slight a degree, from their customary regimen? Yes, I do. Then, I said, a finer sort of training will be required for our warrior athletes, who are to be like wakeful dogs, and to see and hear with the utmost keenness; amid the many changes of water and also of food, of summer heat and winter cold, which they will have to endure when on a campaign, they must not be liable to break down in health. That is my view. The really excellent gymnastic is twin sister of that simple music which we were just now describing. How so? Why, I conceive that there is a gymnastic which, like our music, is simple and good; and especially the military gymnastic. What do you mean? My meaning may be learned from Homer; he, you know, feeds his heroes at their feasts, when they are campaigning, on soldiers' fare; they have no fish, although they are on the shores of the Hellespont, and they are not allowed boiled meats but only roast, which is the food most convenient for soldiers, requiring only that they should light a fire, and not involving the trouble of carrying about pots and pans. True. And I can hardly be mistaken in saying that sweet sauces are nowhere mentioned in Homer. In proscribing them, however, he is not singular; all professional athletes are well aware that a man who is to be in good condition should take nothing of the kind. Yes, he said; and knowing this, they are quite right in not taking them. Then you would not approve of Syracusan dinners, and the refinements of Sicilian cookery? I think not. Nor, if a man is to be in condition, would you allow him to have a Corinthian girl as his fair friend? Certainly not. Neither would you approve of the delicacies, as they are thought, of Athenian confectionery? Certainly not. All such feeding and living may be rightly compared by us to melody and song composed in the panharmonic style, and in all the rhythms. Exactly.