First get the alcohol out of the system by flushing the colon daily. This will help you to stop drinking (which is so much easier advised than accomplished), then proceed to sweat it out by a daily Turkish bath (see end of book) or a Turkish bath one day and a wet sheet pack the next. Second, sip a cupful of hot water not less than half an hour before each meal and use the wheat bread crusts and apple diet mentioned before for one week certain, two weeks is better (if possible). Then use the "cascade" thoroughly, to expel the worm; and for a month at least follow the diet laid down for dyspepsia, when the alcoholized blood in your veins will have been replaced with good, rich blood, and your cure practically effected. OBESITY. The condition of the body, to which nosologists have applied this term, is that of general engorgement, or, over-fullness, and is the result of excessive eating, or imperfect deputation, or both. Over-eating and inactivity are the chief producing causes. It is the especial prerogative of children to be fat, but when too great an accumulation comes, with advancing years, it brings discomforts, disadvantages, and oftentimes fatal diseases, among which are Apoplexy, Fatty Liver, Diabetes, Bright's Disease and Fatty Heart. The sanguine or entonic variety is distinguished by florid skin, full strong pulse, turgid veins, with firm and vigorous muscular fibres, and the serous or atonic, is denoted by a full, but frequent and feeble pulse, smooth and soft skin, plump but inexpressive figure, and general languor or debility of the vital functions. TREATMENT. Use the "Cascade" regularly, and take as much exercise as is possible without fatigue. A brisk three mile walk daily will work wonders in reducing weight, especially if you perspire freely. Drink a pint of hot water an hour before each meal and half an hour before retiring, to wash the sour ferments and bile from the stomach before eating and sleeping. Live principally on roast or broiled meat, fish, poultry or game, boiled rice, green vegetables, and brown bread. When people are unable to take the necessary amount of exercise, the dieting process, known as the "Salisbury system," is very effective. This consists of the lean part of good beef, from which every particle of fat and sinew is removed, then chopped to a pulp, made into small cakes and broiled-- then eaten hot. The reduction of adipose tissue demands a certain amount of self-sacrifice, but the above method, if faithfully followed, never fails to effect the purpose. LOST MANHOOD