If you suffer from nervousness, you are dyspeptic, your whole course of life tends to render you so. Follow the treatment, especially the diet, given under the head of “Dyspepsia.” Practice deep breathing, for lung development, for strong lung power is never associated with nervousness. Take plenty of exercise in the open air, but not to excess. Be moderate in all things, except sleep, you cannot sleep too much. Cultivate the sleeping habit, and don’t give up until you can sleep ten hours a day. THE MATTER OF FOOD is important, for, as before stated, nervous people eat and sleep too little. Fatty foods, or those that are easily converted into fat, are what is necessary. Olive oil is one of the best nerve foods in existence. Take a teaspoonful at a time, and gradually increase the quantity until you can take a tablespoonful at each meal. If you really can’t take olive oil, the best substitute is sweet cream. Celery is also good, and lettuce. Cultivate slow and measured movements, avoid undue activity, take life easy and be moderate in all things. To sum up. Flush the colon, sleep long, eat slowly, and plenty of oily or fat food, exercise freely, but in moderation, develop the lungs by breathing exercises, and take life easy. This line of treatment, faithfully carried out, will cure the very worst cases in time. HEADACHE. There are many causes for this distressing complaint. Generally the cause is to be found in the stomach. Something that has no right there is in that organ, and irritating the pneumogastric nerve that connects the stomach with the brain. It is a common symptom of dyspepsia. An engorged colon is one of the most common causes, on the same principle that it causes paralysis and apoplexy. Stimulants invariably promote headache. To prevent the attacks, live regularly, avoid late hours and excessive brain work, shun alcoholic beverages and tea and coffee, avoid sweets and pastries, and anything fried in fat. Eat good, plain food, including fruit (especially oranges), but never eat late at night. Develop the lungs. Never let a day pass without gently exercising all the muscles. Massage the abdomen each night before retiring. Keep the colon clean by the use of the “Cascade,” and bathe at least three times a week. To relieve an attack, flush the colon thoroughly. Take a hot foot-bath, and while taking it, take a cup of hot lemonade--without sugar--so hot that you have to sip it. DROPSY. In this disease the outlet to the intestinal canal has become clogged. The kidneys wear out trying to evacuate the bowels through their delicate tubular network and the capillaries have become helpless through misuse in trying to do the work of others. So the tissues and muscles of the extremities are loaded with this cast off material, and we call it bloat. This is dropsy. TREATMENT.