We would point out that a simple hygienic mode of life (including careful diet and the regular practice of the “Cascade Treatment” during pregnancy), will not only have the effect of making the labor easy, and the recovery rapid, but will almost preclude the possibility of any of the above complaints manifesting themselves. During pregnancy the “Cascade Treatment” should be regularly used twice a week, by which means the absorption of the poisonous waste matters of the system into the circulation is completely avoided, and the future health of the infant assured. The body should be bathed daily, or, if impracticable, then a brisk rubbing from head to foot, with a towel, and exercise--more or less--taken every day. The diet should consist largely of vegetables and fruit, especially after the fourth month, avoiding farinaceous foods as much as possible, such as wheat, peas, beans, barley, and especially fine wheaten flour. These foods contain the bony constituents, and their avoidance tends to deossify the systems of both mother and child, and make childbirth what Nature intended it to be, a comparatively painless proceeding. Careful attention to the foregoing hygienic mode of life, during pregnancy, will effectually prevent the appearance of those distressing complaints (before mentioned), peculiar to Nursing Mothers. INFLAMMATION OF THE BREAST Would never occur, if the “Cascade” had been regularly used, and the treatment for it, when present, is to use the “Cascade” thoroughly, and apply cool wet clothes, well covered with dry ones, to the breasts. If there is a surplus of milk, draw it off with the breast pump, or the more convenient method--the mouth. SORE NIPPLES Do not require anything but a little cream or olive oil applied to them, with occasional applications of cold, wet cloths when they are hot and painful, and occasional fomentations when they are cracked and sore--but do not fail to “flush the colon.” MILK FEVER Is principally due to over-heated, or ill-ventilated rooms, and should be treated by at once flushing the colon, and if the patient is not too weak, use the wet sheet pack (see end of book), otherwise tepid ablutions should be frequently used. PUERPERAL SWELLED LEG Should be treated as an acute inflammation. The colon should be thoroughly flushed, the wet sheet pack or tepid bath used frequently, and cold wet compresses applied to the afflicted limb. The patient may drink cold water freely, and the diet should consist mainly of Indian or wheat-meal gruel. FISTULA.